High Protein Hearty Black Bean Chili

Packed with plant-based protein and bold, smoky flavors, this High Protein Hearty Black Bean Chili is the ultimate comfort food for busy weeknights or cozy weekends. Loaded with wholesome ingredients like canned black beans, vibrant bell peppers, and a savory blend of chili powder, cumin, and smoked paprika, this chili delivers a satisfying, nutrient-rich meal that’s vegan-friendly and naturally gluten-free. A splash of lime juice and fresh cilantro added at the end elevates the dish with a zesty, herby kick. Ready in under an hour with minimal prep, it’s a one-pot wonder that’s perfect for meal prep or serving a crowd. Whether enjoyed on its own or topped with avocado, vegan sour cream, or crunchy tortilla chips, this black bean chili is as versatile as it is hearty.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 15-ounce cans canned black beans
• 2 tablespoons olive oil
• 1 large onion
• 1 large red bell pepper
• 1 large green bell pepper
• 4 cloves garlic cloves
• 1 28-ounce can diced tomatoes
• 3 tablespoons tomato paste
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1 leaf bay leaf
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup frozen corn
• 0.25 cup chopped cilantro (optional)
• 1 tablespoon lime juice

Directions

Step 1

Rinse and drain the black beans from the cans and set aside.

Step 2

Dice the onion, and both red and green bell peppers. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the diced onion and bell peppers to the pot. Sauté for about 5 minutes or until the vegetables are softened.

Step 5

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 6

Stir in the diced tomatoes, tomato paste, and vegetable broth.

Step 7

Add the black beans, chili powder, cumin, smoked paprika, oregano, bay leaf, salt, and black pepper to the pot. Stir well to combine all ingredients.

Step 8

Bring the mixture to a simmer and then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally.

Step 9

Add the frozen corn and stir to combine. Simmer for an additional 10 minutes.

Step 10

Remove the bay leaf and discard it.

Step 11

Stir in the chopped cilantro and lime juice before serving for extra flavor.

Step 12

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(3005.5g)

Amount per serving	% Daily Value*
Calories	2175.8

Total Fat 43.7g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 7694.0mg	0%
Total Carbohydrate 366.4g	0%
Dietary Fiber 132.6g	0%
Total Sugars 61.7g
Protein 105.9g	0%

Vitamin D 0IU	0%
Calcium 991.9mg	0%
Iron 44.0mg	0%
Potassium 8359.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 18.6%

Carbs: 64.2%