High Protein Hearty Beef Noodle Soup

Warm up with a bowl of High Protein Hearty Beef Noodle Soup—a nourishing, flavor-packed comfort food that’s perfect for any season. Brimming with tender chunks of seared beef chuck, hearty egg noodles, and a medley of aromatic vegetables like carrots, celery, and onions, this soup brings bold, savory goodness to the table. Simmered in a rich, low-sodium beef broth infused with garlic, thyme, and a touch of diced tomatoes, every spoonful is both satisfying and high in protein, making it ideal for active lifestyles. Ready in just under two hours, it’s an easy-to-follow recipe that features minimal prep yet delivers maximum flavor. Finish with fresh parsley for a burst of color and freshness, and enjoy this hearty meal as a family dinner or a soul-soothing lunch.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 medium carrots, sliced
• 2 medium celery stalks, sliced
• 3 cloves garlic cloves, minced
• 8 cups beef broth, low sodium
• 14.5 ounces diced tomatoes, canned
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 8 ounces egg noodles
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Add the beef cubes in batches and brown them on all sides, about 5 minutes per batch. Remove the beef and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion, sliced carrots, and celery.

Step 4

Cook until the vegetables begin to soften, about 5 minutes, stirring occasionally.

Step 5

Add the minced garlic and cook for another 1 minute until fragrant.

Step 6

Return the browned beef to the pot and pour in the beef broth and diced tomatoes.

Step 7

Stir in the bay leaf, dried thyme, black pepper, and salt.

Step 8

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 9

Simmer for about 60 minutes until the beef becomes tender.

Step 10

After an hour, remove the bay leaf and add the egg noodles to the soup.

Step 11

Continue to simmer, uncovered, for 8-10 minutes until the noodles are cooked al dente.

Step 12

Adjust seasoning with more salt and pepper if desired.

Step 13

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(3416.5g)

Amount per serving	% Daily Value*
Calories	2019.8

Total Fat 128.8g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 406.0mg	0%
Sodium 4439.0mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 22.8g
Protein 115.2g	0%

Vitamin D 0.2IU	0%
Calcium 375.0mg	0%
Iron 20.8mg	0%
Potassium 4114.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 22.3%

Carbs: 21.5%