High Protein Hearty Beef and Bean Chili

Packed with rich flavors and nourishing ingredients, this High Protein Hearty Beef and Bean Chili is the ultimate comfort food with a nutritious twist. Loaded with lean ground beef, kidney beans, and black beans, it offers a powerhouse of protein in every bite, while vibrant bell peppers and fragrant spices like chili powder, cumin, and paprika create a robust, smoky depth of flavor. Simmered to perfection with canned tomatoes and a touch of beef broth, this one-pot wonder is as convenient as it is delicious. Ready in just over an hour and perfect for meal prep, this hearty chili is a satisfying crowd-pleaser that’s ideal for weeknight dinners or game day gatherings. Top it off with shredded cheese, sour cream, or green onions for the ultimate finishing touch!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 pound ground beef (lean)
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 28 ounces canned diced tomatoes
• 8 ounces canned tomato sauce
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 1 cup water or beef broth

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and minced garlic to the pot and sauté for about 3-4 minutes until the onion becomes translucent.

Step 3

Add ground beef to the pot and cook until browned, breaking it apart with a spoon, about 6-8 minutes.

Step 4

Stir in chopped red and green bell peppers and cook for an additional 4-5 minutes until they begin to soften.

Step 5

Add the canned diced tomatoes, tomato sauce, kidney beans, and black beans to the pot. Stir well to combine.

Step 6

Mix in chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper if using.

Step 7

Pour in the water or beef broth and stir to combine all ingredients.

Step 8

Bring the chili to a simmer, reduce the heat to low, and cover the pot.

Step 9

Let the chili cook for 45-60 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.

Step 10

Taste and adjust seasoning if necessary before serving.

Step 11

Serve hot with your favorite toppings such as shredded cheese, sour cream, or chopped green onions.

Nutrition Facts

Serving size	(3013.9g)

Amount per serving	% Daily Value*
Calories	2751.8

Total Fat 135.3g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 9.5g
Cholesterol 378.7mg	0%
Sodium 5935.6mg	0%
Total Carbohydrate 219.0g	0%
Dietary Fiber 77.4g	0%
Total Sugars 49.5g
Protein 179.9g	0%

Vitamin D 0IU	0%
Calcium 762.8mg	0%
Iron 39.2mg	0%
Potassium 6909.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 25.6%

Carbs: 31.1%