High Protein Hearty Beans with Vegetables

Packed with plant-based protein and vibrant vegetables, this High Protein Hearty Beans with Vegetables recipe is a nutrient-rich, flavor-packed dish perfect for any meal. Featuring a robust combination of black beans, kidney beans, and chickpeas, simmered with tomatoes and savory spices like cumin and smoked paprika, this one-pot meal is as satisfying as it is wholesome. Fresh ingredients like zucchini, carrots, and bell peppers add a delightful pop of color and texture, while a sprinkle of parsley enhances the dish with a fresh, herby finish. Ready in just an hour, this easy-to-make recipe is ideal for meal prep or a comforting weeknight dinner. Serve it on its own, or pair it with crusty bread or rice for a complete, hearty meal that’s vegan, high in protein, and full of flavor.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 2 large, diced carrot
• 2 diced celery stalks
• 1 chopped red bell pepper
• 1 medium, diced zucchini
• 1 15-ounce can, rinsed and drained canned black beans
• 1 15-ounce can, rinsed and drained canned kidney beans
• 1 15-ounce can, rinsed and drained canned chickpeas
• 1 15-ounce can canned diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes or until the onion is translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced carrots, celery, red bell pepper, and zucchini. Cook for about 5 minutes or until the vegetables start to soften.

Step 5

Add the black beans, kidney beans, chickpeas, diced tomatoes (including the juice), and vegetable broth to the pot. Stir well to combine.

Step 6

Stir in the ground cumin, smoked paprika, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a simmer. Cover the pot and let it cook for about 30 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.

Step 8

Adjust the seasoning with more salt and pepper if needed.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot and enjoy your nutritious and hearty meal.

Nutrition Facts

Serving size	(3380.0g)

Amount per serving	% Daily Value*
Calories	2403.8

Total Fat 58.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 8.7g
Cholesterol 8.5mg	0%
Sodium 10132.2mg	0%
Total Carbohydrate 369.9g	0%
Dietary Fiber 120.9g	0%
Total Sugars 74.1g
Protein 112.2g	0%

Vitamin D 0IU	0%
Calcium 1109.1mg	0%
Iron 40.8mg	0%
Potassium 8997.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 18.3%

Carbs: 60.2%