High Protein Hearty Bean and Corn Chili

Fuel your day with this High Protein Hearty Bean and Corn Chili, the ultimate comfort food that’s as nourishing as it is flavorful. Packed with a trio of protein-rich beans—black beans, pinto beans, and kidney beans—and the natural sweetness of vibrant corn kernels, this chili is a wholesome, plant-based powerhouse. Bold spices like chili powder, cumin, and paprika infuse every bite with zesty warmth, while a medley of sautéed onions, garlic, and bell peppers adds a fresh, savory base. Simmered to perfection in a rich tomato broth, this one-pot wonder is ideal for meal prep or feeding a hungry crowd in under an hour. Serve it steaming hot with a garnish of fresh cilantro for a cozy, satisfying dish that’s hearty yet healthy. Perfect for vegetarians, vegans, or anyone craving a high-protein, fiber-packed chili—this is comfort food at its finest.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 Large onion, diced
• 4 Garlic cloves, minced
• 1 Red bell pepper, diced
• 1 Green bell pepper, diced
• 2 tablespoons Tomato paste
• 28 ounces Canned diced tomatoes
• 2 cups Cooked black beans
• 2 cups Cooked pinto beans
• 2 cups Cooked kidney beans
• 1 cup Frozen corn kernels
• 2 cups Vegetable broth
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Fresh cilantro, for garnish

Directions

Step 1

Heat the extra virgin olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Add the minced garlic, diced red bell pepper, and diced green bell pepper to the pot. Cook for another 3-5 minutes until the peppers have softened.

Step 4

Stir in the tomato paste and cook for 2 minutes, stirring constantly to enhance the flavor.

Step 5

Add the canned diced tomatoes, black beans, pinto beans, kidney beans, corn kernels, and vegetable broth to the pot.

Step 6

Stir in the chili powder, ground cumin, paprika, ground cayenne pepper, salt, and ground black pepper.

Step 7

Bring the mixture to a gentle simmer. Reduce the heat to low and let it simmer uncovered for about 30-35 minutes, stirring occasionally.

Step 8

Taste the chili and adjust seasoning if necessary.

Step 9

Once the chili has thickened and the flavors melded to your liking, remove from heat.

Step 10

Serve hot, garnished with fresh cilantro.

Nutrition Facts

Serving size	(3116.3g)

Amount per serving	% Daily Value*
Calories	2661.5

Total Fat 67.7g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 8.2g
Cholesterol 15.9mg	0%
Sodium 5693.9mg	0%
Total Carbohydrate 411.1g	0%
Dietary Fiber 129.9g	0%
Total Sugars 65.8g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 914.1mg	0%
Iron 44.9mg	0%
Potassium 8803.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 18.3%

Carbs: 59.6%