High Protein Hearty Baked Oatmeal

Start your day with a powerhouse of nutrition and flavor with this High Protein Hearty Baked Oatmeal! Packed with wholesome rolled oats, protein powder, and naturally sweetened with mashed bananas and a touch of honey or maple syrup, this breakfast bake offers a satisfying, energy-boosting meal perfect for busy mornings. Fresh berries and crunchy nuts add delightful texture and bursts of flavor, while warm spices like cinnamon elevate every bite. Quick to prepare and baked to perfection in under an hour, this protein-rich oatmeal casserole can be enjoyed warm out of the oven or prepped ahead for a convenient meal throughout the week. It’s not just hearty and healthy—it’s also endlessly customizable! Top it with yogurt, a drizzle of nut butter, or more fresh fruit for a nourishing breakfast the whole family will love. Perfect for meal prep, gluten-free diets (if using certified gluten-free oats), and fitness enthusiasts looking for a protein-packed start to their day!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups rolled oats
• 1 scoop protein powder (vanilla or unflavored)
• 2 cups unsweetened almond milk
• 2 large eggs
• 2 medium banana, mashed
• 0.25 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped nuts (almonds, walnuts, etc.)
• 1 cup berries (blueberries, raspberries, or your choice)
• 2 tablespoons coconut oil or butter, melted

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the rolled oats and protein powder.

Step 3

Add the almond milk, eggs, mashed bananas, honey, and vanilla extract to the oat mixture. Stir well until combined.

Step 4

Stir in the baking powder, ground cinnamon, and salt. Mix until fully incorporated.

Step 5

Fold in the chopped nuts and berries gently.

Step 6

Grease a 9-inch square baking dish with the melted coconut oil or butter.

Step 7

Pour the oatmeal mixture into the prepared baking dish and spread it evenly.

Step 8

Bake in the preheated oven for about 35-40 minutes, or until the top is golden and the oatmeal is set.

Step 9

Allow the baked oatmeal to cool for a few minutes before serving. This will help it set further.

Step 10

Serve warm, optionally topped with your favorite yogurt or extra fresh fruit. Enjoy!

Nutrition Facts

Serving size	(1411.1g)

Amount per serving	% Daily Value*
Calories	2114.3

Total Fat 89.3g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 402mg	0%
Sodium 1636.9mg	0%
Total Carbohydrate 268.2g	0%
Dietary Fiber 38.2g	0%
Total Sugars 105.1g
Protein 81.8g	0%

Vitamin D 257.7IU	0%
Calcium 1250.6mg	0%
Iron 16.0mg	0%
Potassium 2652.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 14.8%

Carbs: 48.7%