High Protein Healthy Whole Meal Wrap
Fuel your day with this wholesome and delicious High Protein Healthy Whole Meal Wrap! Packed with lean shredded chicken breast, creamy Greek yogurt, and vibrant fresh veggies like spinach, avocado, cherry tomatoes, and cucumber, this recipe offers a perfect balance of flavor and nutrition. The tangy homemade dressing, made with zesty lemon juice and a touch of olive oil, enhances every bite while keeping it light and refreshing. Wrapped in hearty whole wheat wraps, this meal is high in protein, fiber-rich, and ready in just 15 minutes—ideal for busy schedules or meal prep. Whether you're looking for a nutritious lunch, post-workout fuel, or an easy on-the-go dinner, these wraps are as satisfying as they are healthy.
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Ingredients
- 4 pieces whole wheat wraps
- 2 cups cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 large avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach leaves
- 0.5 medium cucumber, thinly sliced
- 0.25 cup red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a small bowl, mix Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 2
Lay the whole wheat wraps flat on a clean surface or plate.
Step 3
Spread a generous spoonful of the Greek yogurt dressing over each wrap, covering the surface evenly.
Step 4
Layer each wrap with an equal amount of baby spinach leaves as the base.
Step 5
Evenly distribute the shredded chicken breast across each wrap.
Step 6
Arrange the avocado slices, cherry tomatoes, cucumber slices, and red onion slices on top of the chicken.
Step 7
Drizzle any remaining dressing over the top, if desired.
Step 8
Carefully fold in the sides of the wrap slightly and then roll the wrap tightly from the bottom up to enclose the filling.
Step 9
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1558.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1986.8 |
| Total Fat 74.4g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 413.6mg | 0% |
| Sodium 2670.3mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 32.2g | 0% |
| Total Sugars 20.7g | |
| Protein 188.7g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 558.1mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3627.8mg | 0% |
Source of Calories