High Protein Healthy Veggie Wrap

Elevate your lunch game with this High Protein Healthy Veggie Wrap, a flavorful and nutrient-packed meal that’s as quick to prepare as it is satisfying. Built on a wholesome whole wheat wrap, this recipe combines creamy hummus and a protein-rich mix of quinoa and chickpeas, perfectly seasoned with lemon juice and olive oil. Crunchy fresh veggies like spinach, cucumber, red bell pepper, and grated carrot pair beautifully with ripe avocado, juicy cherry tomatoes, and a sprinkle of tangy feta cheese for a vibrant, well-balanced taste. Ready in just 20 minutes, this wrap is ideal for meal prep or a quick, healthy lunch option loaded with plant-based protein and fiber. Serve it fresh for a nourishing bite that fuels your day and delights your taste buds! Keywords: high-protein veggie wrap, healthy lunch recipe, quick wrap recipe, plant-based protein meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 large whole wheat wrap
• 2 tablespoons hummus
• 0.5 cup cooked quinoa
• 1 cup spinach leaves
• 0.5 sliced red bell pepper
• 0.5 sliced cucumber
• 1 medium, grated carrot
• 6 halved cherry tomatoes
• 0.5 sliced avocado
• 2 tablespoons, crumbled feta cheese
• 0.25 cup, cooked chickpeas
• 1 teaspoon fresh lemon juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Warm the whole wheat wrap in a dry skillet over medium heat for 30 seconds on each side. This will make it pliable and easier to fold.

Step 2

Spread the hummus evenly over one side of the wrap, leaving a small border around the edge.

Step 3

In a mixing bowl, combine cooked quinoa, cooked chickpeas, lemon juice, olive oil, salt, and black pepper. Mix well to coat everything evenly.

Step 4

Layer spinach leaves on top of the hummus followed by the quinoa and chickpea mixture.

Step 5

Evenly distribute the red bell pepper slices, cucumber slices, grated carrot, halved cherry tomatoes, and avocado slices over the quinoa mixture.

Step 6

Sprinkle crumbled feta cheese over the vegetables.

Step 7

Fold the sides of the wrap toward the center, then roll it up tightly from the bottom to form a secure wrap.

Step 8

Cut the wrap in half diagonally and serve immediately. Enjoy your high-protein healthy veggie wrap!

Nutrition Facts

Serving size	(441.5g)

Amount per serving	% Daily Value*
Calories	687.7

Total Fat 32.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 2.5g
Cholesterol 16.7mg	0%
Sodium 1448.9mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 17.3g	0%
Total Sugars 9.6g
Protein 21.8g	0%

Vitamin D 3IU	0%
Calcium 286.2mg	0%
Iron 7.6mg	0%
Potassium 914.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 12.2%

Carbs: 46.4%