High Protein Healthy Seeded Wraps

Looking for a nutritious, easy-to-make wrap that’s packed with plant-based protein and wholesome ingredients? These High Protein Healthy Seeded Wraps are perfect for boosting your meals with a powerhouse of nutrients, including hemp, chia, and flaxseeds. Made with a blend of whole wheat and chickpea flours, these soft and pliable wraps are high in fiber and naturally gluten-free friendly (if substituting with certified GF ingredients). Nutritional yeast adds a subtle cheesy flavor, while olive oil keeps them tender. Quick to prepare in just 30 minutes, these versatile wraps are ideal for meal prep, making them a great grab-and-go option for sandwiches, wraps, or even a base for pizzas. Enjoy them fresh, store for later, or freeze for ultimate convenience!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Whole wheat flour
• 1 cup Chickpea flour
• 3 tablespoons Hemp seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Nutritional yeast
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.25 cups Water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chickpea flour, hemp seeds, chia seeds, flaxseeds, nutritional yeast, baking powder, and salt.

Step 2

Gradually add the water and olive oil to the dry ingredients, stirring with a spatula until a dough forms. The dough should be slightly sticky but manageable.

Step 3

Dust a clean surface with a bit of flour and knead the dough for about 5 minutes until smooth and elastic.

Step 4

Divide the dough into 6 equal portions and roll each into a ball.

Step 5

Using a rolling pin, roll out each ball into a thin circle, approximately 8-10 inches in diameter.

Step 6

Heat a non-stick skillet over medium heat. Once hot, place a rolled dough circle onto the skillet.

Step 7

Cook for about 1-2 minutes on each side, or until light brown spots appear and the wrap is cooked through. Adjust the heat if necessary to avoid burning.

Step 8

Remove from the skillet and transfer to a clean kitchen towel. Cover to keep warm and soft.

Step 9

Repeat the cooking steps with the remaining dough circles.

Step 10

Serve immediately or allow to cool and store in an airtight container in the refrigerator for up to 3 days, or freeze for later use.

Nutrition Facts

Serving size	(661.6g)

Amount per serving	% Daily Value*
Calories	1565.8

Total Fat 68.3g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 7.5g
Cholesterol 0mg	0%
Sodium 1745.5mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 44.1g	0%
Total Sugars 15.3g
Protein 66.8g	0%

Vitamin D 0IU	0%
Calcium 318.9mg	0%
Iron 16.8mg	0%
Potassium 2359.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 16.5%

Carbs: 45.5%