High Protein Ham and Cheese Wrap
Fuel your busy day with this High Protein Ham and Cheese Wrap—a quick, nutritious, and irresistibly tasty meal perfect for lunch or a light dinner. Packed with lean low-sodium deli ham, creamy low-fat Swiss cheese, crisp baby spinach, and fresh slices of tomato and cucumber, this wrap delivers a satisfying crunch and a hearty dose of protein with every bite. A tangy Greek yogurt and Dijon mustard sauce ties it all together, keeping the flavors light yet flavorful. Wrapped in wholesome whole wheat tortillas, this 10-minute no-cook recipe is as convenient as it is delicious. Serve it fresh and enjoy a healthier spin on the classic ham and cheese combo—great for meal prepping or enjoying on-the-go!
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Ingredients
- 2 pieces Whole wheat wraps or tortillas
- 200 grams Sliced low-sodium deli ham
- 100 grams Low-fat Swiss cheese
- 4 tablespoons Greek yogurt
- 2 teaspoons Dijon mustard
- 50 grams Baby spinach
- 1 medium, sliced Tomato
- 0.5 medium, sliced Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Directions
Step 1
In a small bowl, combine the Greek yogurt and Dijon mustard. Mix well to create a creamy sauce.
Step 2
Lay out the whole wheat wraps on a clean work surface.
Step 3
Spread 2 tablespoons of the yogurt-mustard sauce evenly over each wrap.
Step 4
Lay half of the sliced ham over each wrap, covering the surface evenly.
Step 5
Place 50 grams of baby spinach on top of the ham in each wrap.
Step 6
Add a layer of sliced tomatoes and cucumbers on top of the spinach.
Step 7
Sprinkle a pinch of salt and pepper on the vegetables for added flavor.
Step 8
Equally distribute the low-fat Swiss cheese on top of the vegetables in each wrap.
Step 9
Fold the sides of the wrap inward, then roll it from one end to the other to form a tight wrap.
Step 10
Slice the wraps in half diagonally, if desired, and serve immediately.
Nutrition Facts
| Serving size | (744.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824.8 |
| Total Fat 22.9g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 127.0mg | 0% |
| Sodium 4197.5mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 15.3g | |
| Protein 81.3g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 930.3mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1254.0mg | 0% |
Source of Calories