High Protein Ham and Cheese Panini
Elevate your lunchtime routine with this High Protein Ham and Cheese Panini, a hearty and wholesome twist on the classic sandwich. Packed with protein from savory deli ham, creamy Swiss cheese, and a perfectly scrambled egg, this panini is balanced with the freshness of baby spinach and juicy tomato slices. Nestled between two slices of nutty whole-grain bread and spread with tangy whole-grain mustard, every bite bursts with flavor and nutrition. The golden, crispy crust achieved through a buttery sear or panini press gives this sandwich an irresistible texture, while the melted cheese adds a gooey, indulgent finish. Ready in just 20 minutes, this satisfying recipe is perfect for a quick lunch or post-workout meal, offering a delicious and nutritious way to fuel your day.
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Ingredients
- 2 slices Whole-grain bread
- 4 slices Deli ham
- 2 slices Swiss cheese
- 0.5 cups Fresh spinach
- 0.25 whole Tomato, sliced
- 2 teaspoons Whole-grain mustard
- 1 tablespoon Butter or olive oil
- 1 large Egg
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Start by heating a non-stick skillet over medium heat. Add a small amount of butter or oil to the pan.
Step 2
In a small bowl, crack the egg and add a pinch of salt and pepper. Beat the egg until well blended.
Step 3
Pour the beaten egg into the skillet, stirring gently to scramble for about 2-3 minutes until the egg is fully cooked. Remove from heat and set aside.
Step 4
Take the whole-grain bread slices and spread 1 teaspoon of whole-grain mustard on one side of each slice.
Step 5
Layer one slice of bread with 4 slices of deli ham. Next, add the scrambled eggs, followed by 2 slices of Swiss cheese.
Step 6
Top with fresh spinach and tomato slices.
Step 7
Place the second slice of bread on top, mustard side facing down.
Step 8
Butter the outer sides of the sandwich or brush lightly with olive oil.
Step 9
Heat a panini press or skillet over medium heat. If using a skillet, add a small amount of butter or oil.
Step 10
Place the sandwich in the press or on the skillet. Cook for 3-5 minutes on each side if using a skillet, or until the bread is golden brown and the cheese has melted, approximately 5 minutes in a panini press.
Step 11
Once cooked, remove the panini from the heat, allow it to cool slightly, and then cut in half before serving.
Nutrition Facts
| Serving size | (350.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 573.3 |
| Total Fat 29.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 316.0mg | 0% |
| Sodium 1579.4mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 5.8g | |
| Protein 47.6g | 0% |
| Vitamin D 89.9IU | 0% |
| Calcium 621.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 816.8mg | 0% |
Source of Calories