High Protein Hainanese Chicken Rice

Elevate a beloved classic with this High Protein Hainanese Chicken Rice, a nutritious twist on the traditional Singaporean dish. Featuring tender, poached chicken breast and fluffy quinoa as a wholesome, high-protein alternative to white rice, this recipe is as satisfying as it is health-conscious. Infused with the warming aromatics of ginger and garlic, the dish is cooked in flavorful chicken broth for maximum taste. A tangy chili-soy sauce complements the ensemble, while a drizzle of sesame oil and a sprinkle of fresh spring onions bring bursts of flavor to every bite. Perfect for meal prep or a balanced weeknight dinner, this gluten-free, protein-rich version highlights clean eating without skimping on the comforting flavors of Asian cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 600 grams Chicken breast
• 200 grams Quinoa
• 50 grams Ginger
• 6 cloves Garlic
• 2 teaspoons Salt
• 1 teaspoon White pepper
• 2 stalks Spring onions
• 2 tablespoons Sesame oil
• 1000 milliliters Chicken broth
• 2 tablespoons Vegetable oil
• 2 tablespoons Soy sauce
• 4 tablespoons Chili sauce
• 1 tablespoon Lime juice

Directions

Step 1

Start by rinsing the quinoa under cold water and set aside to drain.

Step 2

Peel the ginger and garlic. Slice half of the ginger into thin strips and finely mince the rest along with all the garlic.

Step 3

In a large pot, add the chicken broth, sliced ginger, 1 teaspoon salt, and chicken breast. Bring to a boil over medium heat, then reduce the heat and simmer for 20 minutes.

Step 4

Once cooked, remove the chicken breast from the pot and set aside to rest. Keep the broth warm.

Step 5

In a separate pan, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic and ginger, and sauté until fragrant, about 2 minutes.

Step 6

Add the rinsed quinoa to the pan, stirring to coat with the aromatic oil. Cook for another 2 minutes, stirring constantly.

Step 7

Pour in 500 milliliters of the reserved chicken broth to the quinoa mixture. Bring to a boil, then cover and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is cooked and fluffy.

Step 8

While the quinoa is cooking, prepare the sauce by mixing the soy sauce, chili sauce, lime juice, and sesame oil in a small bowl.

Step 9

Slice the cooked chicken breast into thick pieces. Drizzle a little sesame oil over the chicken and sprinkle with white pepper.

Step 10

Finely slice the spring onions for garnish.

Step 11

To serve, place a generous serving of the quinoa on each plate, top with sliced chicken, and garnish with spring onions. Serve with the spicy sauce on the side.

Nutrition Facts

Serving size	(2105.4g)

Amount per serving	% Daily Value*
Calories	2169.2

Total Fat 89.2g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 31.5g
Cholesterol 516mg	0%
Sodium 12280.4mg	0%
Total Carbohydrate 133.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 12.6g
Protein 213.4g	0%

Vitamin D 0IU	0%
Calcium 260.6mg	0%
Iron 12.2mg	0%
Potassium 3240.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 39.0%

Carbs: 24.4%