High Protein Hainanese Chicken
Experience the ultimate blend of flavor and nutrition with this High Protein Hainanese Chicken recipe—a modern, health-focused take on the classic Southeast Asian favorite. Tender poached chicken breasts are infused with aromatic ginger and garlic, then served atop fluffy jasmine rice cooked in rich, homemade chicken broth for extra depth of flavor. Garnished with crisp cucumber slices, fresh cilantro, and savory green onions, this dish is as vibrant as it is satisfying. A drizzle of sesame-soy sauce ties everything together, while a side of warm, flavorful broth completes the meal. Perfect for clean eating and meal prepping, this protein-packed recipe is not only delicious but also easy to prepare in under an hour. A true culinary experience for those seeking a wholesome, healthy, and hearty dinner option!
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Ingredients
- 4 large Chicken breasts
- 6 cups Chicken broth
- 2 cups Jasmine rice
- 3 inches piece, sliced Ginger
- 6 cloves, minced Garlic
- 4 large, chopped Green onions
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 teaspoon Salt
- 1 large, sliced Cucumber
- 0.5 cup, chopped, for garnish Cilantro
Directions
Step 1
1. In a large pot, bring the chicken broth to a boil. Add sliced ginger, half of the minced garlic, and salt.
Step 2
2. Slowly submerge the chicken breasts into the boiling broth. Reduce the heat to low, cover, and let it simmer for 25 minutes until the chicken is cooked through.
Step 3
3. Once the chicken is done, remove it from the pot, reserving the broth. Let the chicken cool slightly before slicing it into thick pieces.
Step 4
4. Rinse the Jasmine rice under cold water until the water runs clear. In a separate saucepan, heat 1 tablespoon of sesame oil over medium heat. Add the remaining garlic and sauté for 1-2 minutes until fragrant.
Step 5
5. Add the rice to the saucepan and toast for 3 minutes, then add 4 cups of the reserved chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and fluffy.
Step 6
6. Meanwhile, in a small bowl, mix soy sauce with the remaining sesame oil.
Step 7
7. To serve, place a portion of the rice onto each plate. Arrange slices of chicken over the rice and drizzle with the soy sauce mixture.
Step 8
8. Garnish with chopped green onions, cilantro, and cucumber slices.
Step 9
9. Serve immediately with additional broth on the side as a soup.
Nutrition Facts
| Serving size | (3244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2402.7 |
| Total Fat 58.8g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 657.5mg | 0% |
| Sodium 8030.2mg | 0% |
| Total Carbohydrate 167.5g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 12.3g | |
| Protein 287.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 408.3mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2567.0mg | 0% |
Source of Calories