High Protein Hainan Chicken Rice

Elevate your meal prep game with this High Protein Hainan Chicken Rice, a wholesome twist on a beloved Southeast Asian classic! Packed with lean, skinless chicken breast and nutrient-rich jasmine rice cooked in aromatic chicken stock, this dish seamlessly combines authentic flavors with muscle-building nutrition. Infused with fresh ginger, garlic, and scallions, the rice is lightly toasted for a nutty undertone, while the delicately poached chicken remains tender and juicy. A drizzle of homemade ginger-scallion sauce adds a flavorful punch, paired with refreshing slices of cucumber and fragrant cilantro for the perfect balance. Ready in just over an hour, this recipe is a meal-prep champion, offering a satisfying, high-protein option for busy lifestyles. Perfect for fitness enthusiasts or anyone craving a healthier take on a culinary masterpiece!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 4 pieces (approximately 800 g) Chicken breast, skinless
• 2 teaspoons Salt
• 1 teaspoon White pepper
• 100 grams Ginger
• 4 stalks Scallions
• 6 cloves Garlic
• 2 cups White rice, jasmine
• 4 cups Chicken stock
• 2 tablespoons Sesame oil
• 3 tablespoons Soy sauce
• 1 whole Cucumber
• 1 bunch Cilantro

Directions

Step 1

Begin by preparing the chicken. Rinse the chicken breasts thoroughly under cold running water and pat them dry with paper towels.

Step 2

In a large pot, add the chicken breasts and cover with water. Stir in 1 teaspoon of salt and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce to a simmer and cover. Cook for 20 minutes or until the chicken is fully cooked and the juices run clear.

Step 4

While the chicken is cooking, wash and peel the ginger. Slice half of it into thin slices and finely mince the remainder.

Step 5

Chop 2 scallions into large sections and reserve the rest for garnish.

Step 6

When the chicken is done, remove it from the pot and let it cool. Strain the stock, reserving the broth for later use.

Step 7

Meanwhile, wash the rice in cold water until the water runs clear, then drain well.

Step 8

In a skillet, heat 1 tablespoon of sesame oil over medium heat. Add 4 sliced garlic cloves and thin slices of ginger, stirring until fragrant.

Step 9

Add the rice to the skillet, stir to coat in oil, and toast for 3-4 minutes.

Step 10

Add 2 cups of chicken stock to the skillet. Bring to a boil, cover, and reduce heat to low. Simmer for 15-20 minutes until rice is cooked and fluffy.

Step 11

While the rice is cooking, prepare the ginger-scallion sauce. Finely mince the remaining 2 scallions and combine with minced ginger.

Step 12

Heat the other tablespoon of sesame oil in a small pan. Pour hot oil over the ginger-scallion mixture. Add soy sauce and remaining salt and stir to combine.

Step 13

Slice the cooled chicken breasts and arrange them on a serving platter.

Step 14

Slice the cucumber and chop the cilantro, setting them aside for garnish.

Step 15

Serve each plate with rice, sliced chicken, slices of cucumber, cilantro garnish, and a drizzle of ginger-scallion sauce over the top.

Step 16

Enjoy your high protein version of Hainan Chicken Rice with family and friends!

Nutrition Facts

Serving size	(5704.7g)

Amount per serving	% Daily Value*
Calories	6704.1

Total Fat 160.6g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 11.9g
Cholesterol 2805.2mg	0%
Sodium 9371.4mg	0%
Total Carbohydrate 179.8g	0%
Dietary Fiber 9.7g	0%
Total Sugars 12.8g
Protein 1067.0g	0%

Vitamin D 160IU	0%
Calcium 676.8mg	0%
Iron 40.0mg	0%
Potassium 9903.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 66.3%

Carbs: 11.2%