High Protein Gyro Salad
Elevate your salad game with this protein-packed High Protein Gyro Salad, a wholesome and flavorful twist on the classic Mediterranean favorite. Tender, juicy chicken breasts are marinated in a zesty blend of Greek yogurt, fresh garlic, lemon juice, and oregano, then perfectly grilled to infuse every bite with bold, smoky flavor. This vibrant dish features crisp romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, briny Kalamata olives, and tangy feta cheese, all brought together in a refreshing and satisfying bowl. Quick to prepare and loaded with nutrients, this salad is a perfect choice for a healthy lunch or light dinner. Treat yourself to a satisfying meal that's low in carbs, high in protein, and bursting with Mediterranean delights!
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Ingredients
- 500 grams Chicken breast
- 120 grams Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic clove
- 1 teaspoon Dried oregano
- 1 medium Cucumber
- 200 grams Cherry tomatoes
- 1 medium Red onion
- 60 grams Kalamata olives
- 1 head Romaine lettuce
- 100 grams Feta cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by marinating the chicken breasts. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Toss the chicken breasts in this marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow flavors to develop.
Step 2
While the chicken is marinating, prepare the salad ingredients. Wash and chop the romaine lettuce into bite-sized pieces. Slice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the red onion, and slice the kalamata olives.
Step 3
Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook each side for about 7-8 minutes or until the internal temperature reaches 75°C (165°F), indicating they are cooked through.
Step 4
Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
Step 5
In a large salad bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and olives. Toss to mix.
Step 6
Top the salad with the sliced grilled chicken and crumbled feta cheese.
Step 7
Serve immediately, optionally with additional lemon wedges for extra zing.
Nutrition Facts
| Serving size | (1978.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1705.8 |
| Total Fat 85.8g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 523mg | 0% |
| Sodium 4951.5mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 22.7g | |
| Protein 175.6g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 1036.5mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 3802.7mg | 0% |
Source of Calories