High Protein Ground Turkey Spaghetti

Elevate your weeknight dinner routine with this High Protein Ground Turkey Spaghetti, a hearty and healthy twist on a classic pasta dish. Packed with lean ground turkey and fiber-rich whole wheat spaghetti, this recipe delivers a balanced, protein-packed meal that’s as nutritious as it is delicious. The flavorful sauce features a medley of crushed tomatoes, garlic, and aromatic dried herbs like oregano and basil, with a hint of spice from red pepper flakes. Ready in just 45 minutes, this easy homemade spaghetti pairs perfectly with a sprinkle of parmesan cheese and fresh basil for a savory, restaurant-quality finish. Ideal for meal prep or family dinners, this wholesome dish proves that comfort food can be both satisfying and nourishing.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 300 grams whole wheat spaghetti
• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 800 grams crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams, grated (optional) parmesan cheese
• 1 handful, chopped (optional) fresh basil
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions, until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 4

Add the ground turkey to the skillet and cook for about 8-10 minutes, until browned and cooked through, breaking it up with a spoon as it cooks.

Step 5

Stir in the crushed tomatoes and tomato paste. Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Add the cooked spaghetti to the sauce and toss to coat the pasta evenly with the sauce.

Step 9

Serve hot, garnished with grated parmesan cheese and fresh basil if desired.

Nutrition Facts

Serving size	(1939.5g)

Amount per serving	% Daily Value*
Calories	1844.9

Total Fat 82.3g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 399.4mg	0%
Sodium 3140.0mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 29.4g	0%
Total Sugars 39.7g
Protein 138.5g	0%

Vitamin D 0IU	0%
Calcium 738.2mg	0%
Iron 16.7mg	0%
Potassium 2938.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 29.2%

Carbs: 31.7%