High Protein Ground Meat with Tomato Sauce

Elevate your weeknight dinners with this hearty and nutritious High Protein Ground Meat with Tomato Sauce. Packed with lean ground beef, aromatic garlic, and a medley of Italian-inspired seasonings, this recipe delivers robust flavor while keeping things wholesome. Simmered to perfection with crushed tomatoes, a touch of Worcestershire sauce, and a splash of low-sodium chicken broth, the rich, tangy sauce clings beautifully to pasta, rice, or even low-carb zucchini noodles. Ready in under an hour, this protein-rich meal is not only satisfying but also versatile, making it a perfect fit for meal prep or family dinners. Add a final sprinkle of fresh parsley for an herbaceous finish, and enjoy a cozy, flavor-packed dish that never fails to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon, dried basil leaves
• 1 teaspoon, dried oregano leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons, chopped fresh parsley
• 250 milliliters low-sodium chicken broth
• 1 tablespoon Worcestershire sauce

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the diced onion and minced garlic to the pan, sautéeing for 3-4 minutes until the onion is translucent and fragrant.

Step 3

Increase the heat to medium-high and add the ground beef, breaking it up with a spoon as it cooks. Continue cooking until the meat is browned and no pink remains, about 5-7 minutes.

Step 4

Drain excess fat from the pan if necessary, then return it to the heat.

Step 5

Stir in the tomato paste, and cook for another 2 minutes, allowing it to caramelize slightly.

Step 6

Add the crushed tomatoes, chicken broth, and Worcestershire sauce to the pan. Stir to combine all ingredients.

Step 7

Season the sauce with dried basil, oregano, salt, black pepper, and red pepper flakes. Mix well.

Step 8

Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for about 30 minutes. Stir occasionally to prevent sticking.

Step 9

Taste the sauce and adjust seasoning if necessary, adding more salt or spices to your preference.

Step 10

Before serving, stir in fresh parsley for added aroma and flavor.

Step 11

Serve the ground meat with tomato sauce over your choice of pasta, rice, or spiralized vegetables for a complete meal.

Nutrition Facts

Serving size	(1768.2g)

Amount per serving	% Daily Value*
Calories	1334.2

Total Fat 66.5g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg	0%
Sodium 4007.6mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 17.9g	0%
Total Sugars 44.9g
Protein 118.6g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 22.0mg	0%
Potassium 3433.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 34.8%

Carbs: 21.3%