High Protein Grilled Zucchini

Elevate your summer grilling game with this High Protein Grilled Zucchini recipe, a delicious and nutrient-packed dish perfect for a light yet satisfying meal. Tender zucchini slices are seasoned with a savory blend of olive oil, garlic, oregano, and spices, then grilled to perfection to achieve those beautiful charred marks. The real star, however, is the protein-rich filling—a wholesome mix of creamy cottage cheese, fluffy quinoa, and hearty chickpeas, brightened by a touch of fresh lemon juice and parsley. These vibrant zucchini rolls are not only bursting with flavor but also packed with plant-based protein, making them an excellent choice for vegetarians and health-conscious eaters alike. Serve these versatile rolls as an impressive appetizer, a nutritious side dish, or a standalone light meal. Quick to prepare and stunning on any plate, this recipe is a must-try for any zucchini lover!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces medium zucchini
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cooked quinoa
• 1 cup cottage cheese
• 1 cup chickpeas, drained and rinsed
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Slice the zucchini lengthwise about 1/4 inch thick.

Step 3

In a small bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper.

Step 4

Brush the zucchini slices with the olive oil mixture on both sides.

Step 5

Place the zucchini slices on the grill and cook for 3-4 minutes per side until tender and grill marks appear.

Step 6

While the zucchini is grilling, prepare the high-protein filling by combining the cooked quinoa, cottage cheese, and chickpeas in a large bowl.

Step 7

Add fresh lemon juice and chopped parsley to the quinoa mixture and stir well.

Step 8

Remove the grilled zucchini from the grill and let them cool slightly.

Step 9

Spoon the high-protein filling onto the center of each zucchini slice.

Step 10

Roll up each slice carefully, securing with a toothpick if needed.

Step 11

Serve the grilled zucchini rolls warm or at room temperature as a high-protein dish.

Nutrition Facts

Serving size	(1486.2g)

Amount per serving	% Daily Value*
Calories	1178.0

Total Fat 45.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 21.6mg	0%
Sodium 2695.5mg	0%
Total Carbohydrate 148.9g	0%
Dietary Fiber 31.8g	0%
Total Sugars 50.7g
Protein 53.8g	0%

Vitamin D 9.6IU	0%
Calcium 428.1mg	0%
Iron 13.4mg	0%
Potassium 3271.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 17.6%

Carbs: 48.8%