High Protein Grilled Veggie and Hummus Sandwich

Elevate your lunch game with this High Protein Grilled Veggie and Hummus Sandwich, a wholesome and flavorful option that's perfect for vegetarians and anyone seeking a nutrient-packed meal. Featuring smoky grilled vegetables like red bell pepper, zucchini, and portobello mushrooms, along with perfectly marinated tofu for a protein boost, this sandwich delivers on both taste and nutrition. A creamy layer of hummus adds a rich, savory base, while fresh spinach leaves provide a burst of freshness and color. All nestled between toasted slices of hearty whole-grain bread, this sandwich is not only satisfying but also packed with fiber, protein, and bold Mediterranean-inspired flavors. Whether you're meal-prepping or enjoying it fresh from the grill, this quick and easy recipe is ready in just 35 minutes and makes two irresistible servings.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 slices Whole grain bread
• 0.5 cup Hummus
• 1 Red bell pepper
• 1 Zucchini
• 2 Portobello mushroom caps
• 0.5 block Extra firm tofu
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Spinach leaves

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Cut the red bell pepper into strips, zucchini into slices, and portobello mushrooms into thick slices.

Step 3

Slice the extra firm tofu into thin slabs about 1/2 inch thick.

Step 4

In a small bowl, whisk together olive oil, lemon juice, garlic powder, cumin, salt, and black pepper.

Step 5

Brush the marinade over the prepared vegetables and tofu, ensuring an even coating.

Step 6

Place the marinated vegetables and tofu on the grill. Grill each side for about 4-5 minutes or until the vegetables are tender and have grill marks, and the tofu is slightly crispy.

Step 7

While the veggies and tofu are grilling, lightly toast the whole grain bread slices until golden brown.

Step 8

To assemble the sandwich, spread a generous layer of hummus on one side of each toasted bread slice.

Step 9

Layer the grilled vegetables and tofu on two of the bread slices.

Step 10

Add fresh spinach leaves on top of the grilled ingredients.

Step 11

Top with the other slices of bread, hummus-side down, to complete the sandwich.

Step 12

Slice each sandwich in half and serve warm.

Nutrition Facts

Serving size	(1012.7g)

Amount per serving	% Daily Value*
Calories	1277.1

Total Fat 70.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 14.1g
Cholesterol 0mg	0%
Sodium 3861.0mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 27.2g	0%
Total Sugars 29.9g
Protein 60.5g	0%

Vitamin D 14.0IU	0%
Calcium 1423.9mg	0%
Iron 14.7mg	0%
Potassium 2609.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 18.5%

Carbs: 33.0%