High Protein Grilled Tuna Steaks with Lemon and Herb Marinade
Elevate your weeknight meals with these High Protein Grilled Tuna Steaks with Lemon and Herb Marinade—an easy, nutrient-packed dish that bursts with fresh, zesty flavors. This recipe features tender, flaky tuna steaks infused with a vibrant blend of lemon juice, garlic, parsley, and oregano for a refreshing Mediterranean-inspired twist. Marinated to perfection, these tuna steaks are grilled to a juicy medium-rare in just minutes, making them a quick yet impressive option for lunch or dinner. Perfect for health-conscious eaters, this protein-rich entrée pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded, flavor-packed meal. Whether you're meal prepping or hosting a summer barbecue, this recipe delivers a deliciously simple way to enjoy fresh seafood.
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Ingredients
- 4 pieces fresh tuna steaks
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 tablespoons fresh parsley
- 1 tablespoon fresh oregano
- 3 cloves fresh garlic
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a medium bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped oregano, minced garlic, lemon zest, salt, and black pepper to create the marinade.
Step 2
Place the tuna steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the tuna steaks, evenly coating them.
Step 3
Seal the bag or cover the dish and marinate the tuna steaks in the refrigerator for at least 30 minutes, but no longer than 2 hours, to prevent the acid in the lemon juice from overcooking the fish.
Step 4
Preheat your grill to high heat. If using a gas grill, set it to about 450°F (232°C). If using a charcoal grill, ensure the coals are glowing red with a light layer of ash.
Step 5
Remove the tuna steaks from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Step 6
Lightly oil the grill grates to prevent sticking. Place the tuna steaks on the grill and cook for about 3 to 4 minutes per side, depending on your preferred level of doneness. Tuna is best cooked to medium-rare, with an internal temperature of 125°F (52°C).
Step 7
Remove the tuna steaks from the grill and let them rest for a couple of minutes before serving.
Step 8
Serve the grilled tuna steaks with your choice of sides, such as a green salad or roasted vegetables, and enjoy your high protein meal.
Nutrition Facts
| Serving size | (947.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1696.6 |
| Total Fat 95.6g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 304mg | 0% |
| Sodium 2683.3mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.7g | |
| Protein 187.9g | 0% |
| Vitamin D 1816IU | 0% |
| Calcium 133.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 4449.3mg | 0% |
Source of Calories