High Protein Grilled Teriyaki Chicken

Elevate your mealtime with this High Protein Grilled Teriyaki Chicken, a flavorful and nutritious dish that’s perfect for any occasion. Made with tender, marinated chicken breasts infused with a homemade teriyaki sauce featuring low-sodium soy sauce, brown sugar, honey, minced garlic, and fresh ginger, this recipe achieves the perfect balance of savory and sweet. Grilling the chicken locks in its juiciness while adding a smoky char, and a quick glaze of thickened teriyaki sauce takes the flavor to the next level. Finished with a sprinkling of sesame seeds and fresh green onions, this dish is high in protein, low in unnecessary additives, and ideal for a healthy weeknight dinner or meal prep for the week. Serve it with steamed rice, stir-fried veggies, or a crisp green salad for a complete and satisfying meal. Perfect for anyone seeking a delicious, high-protein option that doesn’t sacrifice flavor!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast (skinless, boneless)
• 0.5 cup Soy sauce (low sodium)
• 3 tablespoons Brown sugar
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Sesame seeds
• 2 stalks Green onions (sliced)

Directions

Step 1

Begin by preparing the marinade: In a medium mixing bowl, combine the low-sodium soy sauce, brown sugar, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Stir until the sugar dissolves and all ingredients are well blended.

Step 2

Place the chicken breasts in a large resealable bag or a shallow dish. Pour the teriyaki marinade over the chicken, ensuring that all pieces are well coated. Seal the bag (or cover the dish) and refrigerate for at least 2 hours, or overnight for optimal flavor infusion.

Step 3

Preheat your grill to medium-high heat. If using a gas grill, allow it to heat up for about 10 minutes before using.

Step 4

While the grill is heating, remove the chicken from the marinade. Make sure to shake off any excess liquid. Reserve the marinade and set it aside.

Step 5

In a small saucepan over medium-high heat, pour the reserved marinade and bring it to a simmer. In a separate little bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the simmering marinade, stirring constantly until the sauce thickens, about 3-4 minutes. Remove from heat.

Step 6

Place the marinated chicken breasts on the preheated grill. Grill each side for about 6-8 minutes or until the chicken is cooked through and internal temperature reaches 165°F (75°C).

Step 7

Once cooked, remove the chicken from the grill and let it rest for a few minutes.

Step 8

Slice the grilled chicken and drizzle the thickened teriyaki sauce over it. Garnish with sesame seeds and sliced green onions. Serve immediately.

Nutrition Facts

Serving size	(1022.0g)

Amount per serving	% Daily Value*
Calories	1738.3

Total Fat 49.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 10.0g
Cholesterol 591.6mg	0%
Sodium 4471.6mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 3.0g	0%
Total Sugars 61.6g
Protein 228.3g	0%

Vitamin D 90.5IU	0%
Calcium 143.6mg	0%
Iron 9.9mg	0%
Potassium 2800.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 54.1%

Carbs: 19.8%