High Protein Grilled Squid Skewers

Elevate your next barbecue with these irresistible High Protein Grilled Squid Skewers—a healthy, flavor-packed recipe that's as quick to make as it is delicious! Tender rings and tentacles of freshly cleaned squid are marinated in a zesty blend of olive oil, lemon juice, garlic, soy sauce, honey, and a hint of chili flakes for a perfect balance of savory and tangy flavors. Skewered alongside slices of lemon and grilled to smoky perfection in just minutes, this dish is loaded with lean protein and a vibrant mix of Mediterranean and Asian-inspired tastes. Ideal for summer cookouts or light, low-carb dinners, these skewers are best served hot off the grill with a sprinkle of fresh parsley and a squeeze of lemon. Quick to prepare, irresistibly tender, and bursting with flavor, this recipe is a must-try for seafood enthusiasts and grill masters alike!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams squid
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh parsley
• 2 pieces lemons
• 8 pieces wooden or metal skewers

Directions

Step 1

Clean the squid: Rinse the squid under cold running water. Remove the head, cut it just below the eyes, and keep the tentacles. Remove the quill from the body and discard it. Peel off the outer skin and slice the body into half-inch rings.

Step 2

Prepare the marinade: In a mixing bowl, combine olive oil, lemon juice, minced garlic, soy sauce, honey, ground black pepper, salt, and red chili flakes. Mix well to create the marinade.

Step 3

Marinate the squid: Place the squid rings and tentacles in the marinade and toss to evenly coat. Cover and refrigerate for at least 20 minutes to allow flavors to infuse.

Step 4

Soak skewers: If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.

Step 5

Preheat the grill: Heat your grill to medium-high temperature.

Step 6

Assemble the skewers: Thread the marinated squid rings and tentacles onto skewers, alternating if desired with slices of lemon for added flavor.

Step 7

Grill the skewers: Place the skewers on the preheated grill and cook for 2-3 minutes on each side or until the squid is tender and lightly charred. Avoid overcooking as it can make the squid tough.

Step 8

Finishing touches: Remove skewers from the grill, sprinkle with freshly chopped parsley, and serve with lemon wedges on the side.

Step 9

Serve immediately: These skewers are best enjoyed hot off the grill.

Nutrition Facts

Serving size	(756.0g)

Amount per serving	% Daily Value*
Calories	855.7

Total Fat 35.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1165.1mg	0%
Sodium 2562.6mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 4.5g	0%
Total Sugars 21.1g
Protein 83.3g	0%

Vitamin D 0IU	0%
Calcium 233.8mg	0%
Iron 5.7mg	0%
Potassium 1664.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 38.7%

Carbs: 24.1%