High Protein Grilled Snapper with Lemon Herb Marinade
Elevate your seafood game with this High Protein Grilled Snapper with Lemon Herb Marinade—an irresistibly healthy and flavorful dish that’s perfect for weeknights or special occasions. Fresh red snapper fillets are infused with a zesty, herbaceous marinade, made from a blend of lemon juice, lemon zest, minced garlic, parsley, and thyme, creating a vibrant flavor profile that pairs beautifully with the natural sweetness of the fish. Quick to prepare and grill, this high-protein meal is not only packed with nutrients but also bursts with citrusy brightness and a subtle kick of red pepper flakes. Serve it with fresh lemon wedges for an extra pop of tang, and you’ve got a restaurant-quality dish ready in less than 30 minutes. Perfect for low-carb, high-protein diets, this recipe is a must-try for seafood lovers seeking a light yet satisfying meal.
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Ingredients
- 4 pieces red snapper fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 4 pieces lemon wedges
Directions
Step 1
Rinse the red snapper fillets under cold water and pat dry with paper towels.
Step 2
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, sea salt, black pepper, and red pepper flakes. Whisk until well blended to form the marinade.
Step 3
Place the snapper fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover the dish or seal the bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 4
Preheat the grill to medium-high heat. Clean and oil the grill grates to prevent sticking.
Step 5
Remove the snapper fillets from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 6
Place the snapper fillets on the preheated grill. Grill the fish for about 4-5 minutes per side or until the fish flakes easily with a fork.
Step 7
Remove the grilled snapper from the grill and let it rest for a couple of minutes.
Step 8
Serve the snapper fillets immediately with lemon wedges on the side for an additional zest of flavor.
Nutrition Facts
| Serving size | (1080.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1631.5 |
| Total Fat 68.1g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 352.4mg | 0% |
| Sodium 2903.5mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.7g | |
| Protein 253.5g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 334.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 4423.6mg | 0% |
Source of Calories