High Protein Grilled Seabass with Lemon Herb Marinade
Elevate your mealtime with this High Protein Grilled Seabass with Lemon Herb Marinade, a dish that perfectly balances wholesome flavors and nutritional benefits. Succulent seabass fillets are infused with a bright, zesty marinade made from fresh lemon juice, garlic, and a medley of fragrant herbs like parsley, thyme, and rosemary. Grilled to perfection with a lightly charred crust, this recipe ensures the fish remains tender and moist while boasting an impressive protein punch. Ready in just 30 minutes of cooking time, this healthy and elegant seafood dish is perfect for weeknight dinners or special occasions. Serve with fresh lemon wedges for an extra burst of citrus, and pair with your favorite roasted vegetables or a simple salad for a beautifully balanced meal. Perfect for seafood lovers seeking a low-carb, high-protein option, this grilled seabass recipe is as nutritious as it is effortless.
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Ingredients
- 4 pieces Seabass fillets
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 whole Lemon, juiced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, combine olive oil, minced garlic, lemon juice, parsley, thyme, rosemary, salt, and black pepper to create the marinade.
Step 2
Place seabass fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated on both sides. Let the seabass marinate in the refrigerator for at least 30 minutes or up to 2 hours for deeper flavor.
Step 3
Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Step 4
Remove the seabass fillets from the marinade and discard the remaining liquid.
Step 5
Place the marinated seabass fillets on the preheated grill. Cook for 5 to 7 minutes on each side, or until the fish is opaque and easily flakes with a fork. Avoid overcooking.
Step 6
Once cooked, remove the seabass from the grill and let it rest for a couple of minutes.
Step 7
Serve the grilled seabass immediately, garnished with fresh lemon wedges on the side for an extra citrusy kick.
Nutrition Facts
| Serving size | (547.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913.1 |
| Total Fat 60.3g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 240mg | 0% |
| Sodium 2595.8mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 2.4g | |
| Protein 81.6g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 102.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1714.7mg | 0% |
Source of Calories