High Protein Grilled Sea Bass with Lemon Herb Marinade
Elevate your weeknight meals with this High Protein Grilled Sea Bass with Lemon Herb Marinade, a dish that’s as nutritious as it is delicious. Featuring tender, flaky sea bass fillets infused with a zesty marinade of fresh lemon juice, olive oil, garlic, and aromatic herbs like parsley and thyme, this recipe boasts bold, refreshing flavors perfect for any occasion. Prepared in just 25 minutes of active time and cooked to perfection on the grill, this protein-packed entrée is ideal for a healthy dining option. Serve it with a squeeze of lemon for a bright, citrusy finish and pair it with your favorite sides for a restaurant-quality meal at home. Perfect for summer barbecues or elegant dinners, this recipe is gluten-free, low-carb, and bursting with flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces sea bass fillets
- 4 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 4 pieces lemon wedges for serving
Directions
Step 1
In a small bowl, combine the lemon juice, olive oil, minced garlic, parsley, thyme, salt, black pepper, and lemon zest to make the marinade.
Step 2
Place the sea bass fillets in a shallow dish or a resealable plastic bag.
Step 3
Pour the marinade over the sea bass, ensuring each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, up to 2 hours for more flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the sea bass from the marinade and place the fillets on the grill, skin-side down.
Step 6
Grill the fillets for 4-5 minutes on each side, or until the fish flakes easily with a fork and has nice grill marks.
Step 7
Transfer the grilled sea bass to a serving platter.
Step 8
Garnish with extra lemon wedges before serving, allowing guests to add more as desired.
Step 9
Serve immediately and enjoy your delicious high-protein meal!
Nutrition Facts
| Serving size | (594.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.8 |
| Total Fat 60.7g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 192mg | 0% |
| Sodium 2646.2mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 3.7g | |
| Protein 82.1g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 106.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1867.3mg | 0% |
Source of Calories