High Protein Grilled Salmon with Lemon Herb Marinade
Elevate your weeknight dinners with this High Protein Grilled Salmon with Lemon Herb Marinade, a dish that’s as nutritious as it is flavorful. Perfectly tender salmon fillets are infused with a zesty blend of fresh lemon juice, aromatic garlic, and a medley of parsley and dill, creating a vibrant, herbaceous marinade that enhances every bite. The quick prep time of just 15 minutes, along with a brief 10-minute grill session, makes this recipe an effortless yet impressive option. Finished with thin lemon slices for an extra burst of citrus and char-grilled to perfection, this protein-packed meal is ideal for health-conscious eaters and seafood lovers alike. Serve it with your favorite sides for a wholesome dinner that's rich in omega-3s and bursting with summery flavor!
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Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 3 pieces (minced) Garlic cloves
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons (chopped) Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole lemon (thinly sliced) Lemon slices
Directions
Step 1
In a small mixing bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create the marinade.
Step 2
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the salmon, making sure that each piece is evenly coated.
Step 3
Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the salmon to soak in all the flavors of the marinade.
Step 4
Preheat your grill to medium-high heat, around 400°F (204°C).
Step 5
Lightly oil the grill grates to prevent sticking. You can do this by dipping a paper towel in a bit of oil and using tongs to apply it to the grates.
Step 6
Remove the salmon from the marinade, letting any excess drain off. Place the salmon fillets on the grill, skin side down.
Step 7
Cook the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Step 8
During the last minute of grilling, place thin slices of lemon on top of each salmon fillet for additional flavor.
Step 9
Remove the grilled salmon from the heat and let it rest for a minute or two before serving.
Step 10
Serve the grilled salmon with your choice of side dishes, garnished with extra fresh parsley or dill if desired.
Nutrition Facts
| Serving size | (839.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1676.3 |
| Total Fat 118.6g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2915.4mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 2.3g | |
| Protein 143.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.5mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 257.8mg | 0% |
Source of Calories