High Protein Grilled Prawns with Garlic and Lemon
Elevate your healthy meal prep with these irresistible High Protein Grilled Prawns with Garlic and Lemon—perfect for seafood lovers seeking a quick, flavor-packed dish! Juicy, tender prawns are marinated in a zesty blend of olive oil, minced garlic, paprika, and freshly squeezed lemon, then perfectly grilled to achieve a smoky char and vibrant flavor. Finished with a generous sprinkle of fresh parsley and served alongside tangy lemon wedges, this dish is an ideal low-carb, protein-rich option that's ready in just 25 minutes. Whether served as a light main course or alongside a crisp salad, these garlic-lemon prawns are sure to impress at your next summer barbecue or weeknight dinner.
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Ingredients
- 500 grams Prawns
- 2 tablespoons Olive oil
- 4 units Garlic cloves
- 1 unit Lemon
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 units Lemon wedges
Directions
Step 1
Begin by cleaning the prawns. Peel and devein them, leaving the tails intact for easier handling.
Step 2
Mince the garlic cloves finely, and chop fresh parsley.
Step 3
In a bowl, combine olive oil, minced garlic, salt, black pepper, and paprika. Mix well to form a marinade.
Step 4
Add prawns to the marinade and toss to coat evenly. Cover and refrigerate for 10-15 minutes to allow the flavors to meld.
Step 5
Preheat your grill or grill pan over medium-high heat.
Step 6
While the grill is heating, slice the lemon in half. Reserve one half for juice and cut the other half into wedges for serving.
Step 7
Grill the prawns for about 2-3 minutes on each side until they are pink, opaque, and have light grill marks. Avoid overcooking as they can become tough.
Step 8
Once grilled, remove prawns from heat and squeeze fresh lemon juice over them.
Step 9
Place prawns on a serving platter, garnish with chopped parsley, and serve with lemon wedges on the side.
Step 10
Enjoy these flavorful, high-protein grilled prawns as a main dish or alongside your favorite salad!
Nutrition Facts
| Serving size | (645.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.4 |
| Total Fat 37.4g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1055mg | 0% |
| Sodium 7104.6mg | 0% |
| Total Carbohydrate 21.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 2.3g | |
| Protein 115.9g | 0% |
| Vitamin D 0.5IU | 0% |
| Calcium 515.1mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1107.7mg | 0% |
Source of Calories