High Protein Grilled Pork Tenderloin
Elevate your weeknight dinner game with this High Protein Grilled Pork Tenderloin, a juicy and flavorful centerpiece perfect for health-conscious food lovers. Infused with a bold marinade of olive oil, garlic, fresh rosemary, thyme, soy sauce, honey, and Dijon mustard, this tenderloin is packed with protein and brimming with herbaceous, smoky goodness. Ready in just 40 minutes with minimal prep, this recipe highlights the art of grilling at its finest—leaving you with perfectly seared pork that's tender, succulent, and irresistibly aromatic. Serve this low-fat, high-protein masterpiece alongside your favorite fresh salads or roasted veggies for a balanced, crowd-pleasing meal. Whether you're meal prepping or grilling for the family, this dish is sure to be your new go-to for a healthy and satisfying dinner.
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Ingredients
- 2 pieces Pork tenderloin
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly cracked
Directions
Step 1
Trim any excess fat or silver skin from the pork tenderloins.
Step 2
In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, soy sauce, honey, Dijon mustard, salt, and black pepper until well blended.
Step 3
Place the pork tenderloins in a large resealable plastic bag or a shallow dish and pour the marinade over them, ensuring the pork is fully coated.
Step 4
Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 5
Preheat the grill to medium-high heat, around 400°F (204°C).
Step 6
Remove the pork from the marinade and let any excess marinade drip off. Discard the used marinade.
Step 7
Place the tenderloins on the preheated grill. Grill for 12 to 15 minutes per side, or until the internal temperature reaches 145°F (63°C), using a meat thermometer to check.
Step 8
Once cooked, remove the pork from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
Step 9
Slice the tenderloins into medallions and serve warm alongside your choice of sides.
Nutrition Facts
| Serving size | (1030.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1711.8 |
| Total Fat 73.8g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 616.9mg | 0% |
| Sodium 6706.3mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 17.4g | |
| Protein 227.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 98.7mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 4387.6mg | 0% |
Source of Calories