High Protein Grilled Pork Strips
Elevate your next meal with these mouthwatering High Protein Grilled Pork Strips, a healthy and flavorful dish that's perfect for any occasion. Featuring tender slices of pork tenderloin marinated in a savory blend of soy sauce, fresh ginger, garlic, honey, and lime juice, this recipe strikes the perfect balance of sweet and tangy. Infused with bold flavors and grilled to perfection, each bite boasts a juicy, charred finish that's both satisfying and protein-packed. Quick to prepare in just 30 minutes of marinating time and 10 minutes on the grill, this dish is ideal for busy weeknights or backyard gatherings. Garnished with fragrant green onions and nutty sesame seeds, these grilled pork strips pair beautifully with steamed vegetables or a crisp salad for a wholesome, balanced meal. Whether you're meal prepping for the week or looking for a protein-rich dinner, this recipe is sure to become a family favorite!
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Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 3 cloves Garlic
- 1 inch Fresh ginger
- 1 tablespoon Honey
- 1 whole Lime
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
Directions
Step 1
Trim any visible fat from the pork tenderloin and slice it into thin strips, approximately 1/4 inch thick.
Step 2
In a medium-sized bowl, combine olive oil, soy sauce, finely minced garlic, grated fresh ginger, honey, juice of one lime, salt, and black pepper to create the marinade.
Step 3
Add the pork strips to the bowl, ensuring they are fully coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Once the grill is hot, place the marinated pork strips on the grill, ensuring they are not overlapping.
Step 6
Grill each side for approximately 3-4 minutes, or until the pork is fully cooked and has a nice char on the outside.
Step 7
Remove the grilled pork strips from the grill and let them rest for 5 minutes.
Step 8
Garnish the pork strips with sliced green onions and sprinkle with sesame seeds before serving.
Step 9
Serve the high protein grilled pork strips hot with your choice of sides such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (682.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.5 |
| Total Fat 48.8g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 308.4mg | 0% |
| Sodium 5640.6mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 19.6g | |
| Protein 119.6g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 114.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2553.2mg | 0% |
Source of Calories