High Protein Grilled Pork Ribs

Sink your teeth into these irresistible High Protein Grilled Pork Ribs, the ultimate combination of smoky, tender meat and bold, savory flavors! Perfect for barbecue enthusiasts and protein-packed meal seekers alike, this recipe starts with a rich, aromatic dry rub featuring spices like paprika, garlic powder, and cayenne pepper. The ribs are slow-grilled to perfection over indirect heat for melt-in-your-mouth tenderness, while a tangy homemade barbecue sauce made with apple cider vinegar, Dijon mustard, and honey adds the perfect glaze for a caramelized finish. With minimal prep time and a low-and-slow cooking method, these pork ribs are ideal for weekend cookouts or satisfying weeknight dinners. Serve them hot off the grill with extra sauce for dipping, and enjoy a restaurant-quality barbecue feast at home! Key terms: high protein ribs, grilled pork ribs recipe, barbecue pork ribs, homemade BBQ sauce, slow-cooked ribs.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 4 pounds pork ribs
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 2 teaspoons ground black pepper
• 1.5 teaspoons salt
• 1 teaspoon cumin
• 1 teaspoon cayenne pepper
• 2 tablespoons brown sugar
• 1 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 cup ketchup
• 2 tablespoons Worcestershire sauce

Directions

Step 1

Start by preparing the dry rub for the pork ribs. In a small bowl, mix together paprika, garlic powder, onion powder, ground black pepper, salt, cumin, cayenne pepper, and brown sugar.

Step 2

Remove the membrane from the back of the ribs for better flavor absorption. Rinse the ribs in cold water and pat them dry with paper towels.

Step 3

Generously apply the dry rub mixture onto both sides of the ribs, massaging it into the meat.

Step 4

Wrap the seasoned ribs in plastic wrap and refrigerate them for at least 2 hours, or preferably overnight, to allow the flavors to meld.

Step 5

While the ribs are marinating, prepare the barbecue sauce. In a saucepan over medium heat, combine apple cider vinegar, honey, Dijon mustard, ketchup, and Worcestershire sauce. Stir well and simmer for 10 minutes, until the sauce thickens slightly. Set aside.

Step 6

Preheat your grill to a low temperature of around 250°F (120°C). If using a charcoal grill, arrange the coals on one side for indirect grilling.

Step 7

Remove the ribs from the refrigerator and let them come to room temperature for about 30 minutes before grilling.

Step 8

Place the ribs on the grill, bone side down, on the cooler side of the grill for indirect cooking. Cover the grill and cook the ribs slowly for about 3 to 3.5 hours.

Step 9

During the last 30 minutes of cooking, brush the ribs with the prepared barbecue sauce every 10 minutes.

Step 10

Check the ribs for doneness; they should be tender and juicy. A meat thermometer inserted into the thickest part of the meat should read 190°F (88°C).

Step 11

Allow the ribs to rest for 10 minutes before slicing between the bones to serve.

Step 12

Serve the ribs with extra barbecue sauce on the side, and enjoy your high-protein grilled pork ribs!

Nutrition Facts

Serving size	(2447.6g)

Amount per serving	% Daily Value*
Calories	5969.2

Total Fat 430.5g	0%
Saturated Fat 158.4g	0%
Polyunsaturated Fat 0g
Cholesterol 1705.5mg	0%
Sodium 6822.9mg	0%
Total Carbohydrate 142.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 100.2g
Protein 375.6g	0%

Vitamin D 0IU	0%
Calcium 583.7mg	0%
Iron 28.8mg	0%
Potassium 5066.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 25.3%

Carbs: 9.6%