High Protein Grilled Meat Patties

Fire up the grill for these satisfying and nutritious High Protein Grilled Meat Patties, a perfect blend of lean ground beef and turkey for a flavorful, protein-packed meal. Enhanced with finely chopped onion, fresh parsley, and a medley of seasonings, these patties are irresistibly juicy with a smoky finish. Bound together with a touch of egg and breadcrumbs, and elevated with Worcestershire sauce, garlic powder, and paprika, every bite is infused with rich, savory goodness. Ready in just 35 minutes, these versatile patties are perfect for meal prep, burger night, or a low-carb pairing with salad. Whether served on buns with your favorite toppings or enjoyed solo, these grilled delights are a delicious way to fuel your body while indulging in bold, satisfying flavors.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 250 grams lean ground turkey
• 1 medium onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 1 egg
• 0.33 cup bread crumbs
• 2 tablespoons worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the lean ground beef and ground turkey.

Step 2

Add the finely chopped onion, fresh parsley, and mix until evenly distributed.

Step 3

Crack in the egg and add the bread crumbs, incorporating them into the meat mixture until well combined.

Step 4

Pour in the Worcestershire sauce and sprinkle the garlic powder, paprika, salt, and black pepper over the mixture. Mix thoroughly until all ingredients are well combined.

Step 5

Divide the mixture into six equal portions and shape each into a patty, about 1 inch thick.

Step 6

Preheat your grill to medium-high heat.

Step 7

Once heated, lightly oil the grill grates to prevent sticking.

Step 8

Place the patties on the grill and cook for about 6-7 minutes on one side.

Step 9

Flip the patties and continue grilling for another 5-7 minutes, or until the internal temperature reaches 160°F (71°C) for beef.

Step 10

Remove the patties from the grill and let them rest for a few minutes before serving.

Step 11

Serve the patties on buns with your favorite toppings or alongside a salad for a high-protein meal.

Nutrition Facts

Serving size	(1050.2g)

Amount per serving	% Daily Value*
Calories	1432.8

Total Fat 63.4g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 684.4mg	0%
Sodium 3669.3mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 12.0g
Protein 166.6g	0%

Vitamin D 48IU	0%
Calcium 347.9mg	0%
Iron 24.7mg	0%
Potassium 1755.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 46.3%

Carbs: 14.1%