High Protein Grilled Lemon Herb Fish Fillets
Elevate your healthy eating game with these High Protein Grilled Lemon Herb Fish Fillets, a quick and flavorful recipe that’s perfect for weeknight dinners or weekend gatherings. Featuring tender, flaky fish fillets like cod, tilapia, or halibut, this dish combines a zesty marinade of fresh lemon juice, minced garlic, and fragrant herbs like parsley and thyme for a burst of fresh, citrusy flavor. Grilled to perfection in just 10 minutes, these protein-rich fillets are both light and satisfying. Garnished with smoky, charred lemon slices and an optional sprinkle of fresh parsley, it’s a nutritious meal that pairs beautifully with steamed veggies, quinoa, or your favorite salad. Ideal for those seeking a heart-healthy, low-carb option, this recipe is a must-try for seafood lovers and grill enthusiasts alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon, sliced
Directions
Step 1
Rinse the fish fillets under cold water and pat dry with paper towels.
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Step 3
Place the fish fillets in a zip-top bag or shallow dish. Pour the marinade over the fish, ensuring each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 1 hour.
Step 4
Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.
Step 5
Remove the fish from the marinade, allowing excess marinade to drip off.
Step 6
Grill the fish for about 4-5 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a grill-safe spatula to turn the fish carefully.
Step 7
During the last minute of grilling, place lemon slices on the grill next to the fish to slightly char them for garnish.
Step 8
Once cooked, transfer the fish fillets to a serving platter and top with grilled lemon slices for added flavor.
Step 9
Serve immediately, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (553.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.6 |
| Total Fat 34.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2607.8mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 2.8g | |
| Protein 77.6g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 132.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1436.8mg | 0% |
Source of Calories