High Protein Grilled Flank Steak

Elevate your weeknight dinners with this flavorful, High Protein Grilled Flank Steak recipe—a juicy, tender cut of beef marinated in a zesty blend of soy sauce, lime juice, garlic, and fresh cilantro. This protein-packed dish is not only a grilling favorite but also a quick and easy option for busy schedules, with just 15 minutes of prep time and a perfectly charred finish in under 30 minutes. The marinade, enriched with a touch of honey and ground cumin, infuses the steak with a delightful balance of savory, tangy, and smoky flavors. Perfectly customizable to your preferred doneness, this steak pairs beautifully with a fresh salad, roasted vegetables, or rice for a wholesome and satisfying meal. Whether you're meal prepping for the week or hosting a summer barbecue, this high-protein recipe will impress every time!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 3 cloves garlic
• 2 tablespoons fresh lime juice
• 1 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons chopped fresh cilantro
• 1 teaspoon ground cumin

Directions

Step 1

In a small bowl, whisk together olive oil, soy sauce, honey, minced garlic, lime juice, ground black pepper, salt, cilantro, and cumin to make the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the meat.

Step 3

Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for the best flavor penetration.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the steak from the marinade, letting the excess drip off, and place it on the hot grill.

Step 6

Grill the steak for about 6-8 minutes per side for medium-rare, or adjust cooking time to your desired level of doneness.

Step 7

Use a meat thermometer to ensure internal temperature reaches at least 130°F for medium-rare.

Step 8

Remove from grill and let the steak rest for about 5-10 minutes to retain its juices.

Step 9

Slice the steak thinly against the grain and serve immediately.

Nutrition Facts

Serving size	(598.4g)

Amount per serving	% Daily Value*
Calories	1480.7

Total Fat 92.7g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 412.8mg	0%
Sodium 4595.2mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 1.6g	0%
Total Sugars 18.1g
Protein 137.8g	0%

Vitamin D 18.1IU	0%
Calcium 103.0mg	0%
Iron 14.4mg	0%
Potassium 1665.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 36.8%

Carbs: 7.4%