High Protein Grilled Endive with Lemon and Parmesan

Elevate your weeknight dinners with this *High Protein Grilled Endive with Lemon and Parmesan*, a beautifully balanced dish that’s as nutritious as it is delicious. Belgian endives are grilled to tender perfection, their natural bitterness mellowed by smoky char marks, and paired with creamy cannellini beans for a hearty protein boost. A zesty burst of fresh lemon, nutty shavings of Parmesan, and a sprinkle of parsley bring vibrant, Mediterranean-inspired flavors to every bite. This quick and easy recipe, ready in just 30 minutes, is perfect as an elegant appetizer or a satisfying light meal. Packed with fiber, protein, and fresh ingredients, it’s a healthy choice that doesn’t skimp on flavor. Perfect for the grill lovers and anyone craving a refreshing yet indulgent dish!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 whole Belgian endives
• 2 tablespoons Olive oil
• 1 whole Lemon
• 50 grams Parmesan cheese
• 400 grams Cannellini beans
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 100 milliliters Water

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Rinse the endives under cold water and pat them dry with paper towels. Cut each endive in half lengthwise.

Step 3

Peel and mince the garlic cloves.

Step 4

Open the can of cannellini beans and rinse them thoroughly with water. Set aside.

Step 5

In a small bowl, combine olive oil, minced garlic, salt, and black pepper. Mix well.

Step 6

Brush the cut side of each endive half with the garlic-olive oil mixture.

Step 7

Place the endives on the grill, cut side down, and cook for about 5-7 minutes until they are tender and have nice grill marks.

Step 8

While the endives are grilling, zest the lemon and juice half of it. Set aside the zest and juice separately.

Step 9

Once the endives are done, remove them from the grill and place on a platter.

Step 10

In a medium pan over medium heat, add the rinsed cannellini beans with 100 ml of water and lemon juice. Heat for about 3 minutes or until warm.

Step 11

Arrange the warm cannellini beans around the grilled endives.

Step 12

Shave the Parmesan cheese over the endives and beans.

Step 13

Sprinkle the dish with lemon zest and fresh parsley.

Step 14

Finish by adding an extra splash of olive oil and a sprinkle of salt and pepper to taste.

Step 15

Serve warm and enjoy your high protein grilled endive with lemon and parmesan!

Nutrition Facts

Serving size	(995.2g)

Amount per serving	% Daily Value*
Calories	845.2

Total Fat 43.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.5mg	0%
Sodium 2664.0mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 25.2g	0%
Total Sugars 3.3g
Protein 42.0g	0%

Vitamin D 0IU	0%
Calcium 683.0mg	0%
Iron 8.5mg	0%
Potassium 2075.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 19.4%

Carbs: 35.5%