High Protein Grilled Chicken Wrap

Packed with flavor and nutrition, this High Protein Grilled Chicken Wrap is the ultimate wholesome meal for those seeking a quick and satisfying bite. Featuring succulent grilled chicken seasoned with a bold blend of garlic, paprika, and olive oil, this wrap delivers a protein punch that will fuel your day. Nestled in a soft, whole wheat tortilla, you'll find a fresh medley of mixed greens, juicy cherry tomatoes, crisp cucumber slices, and a tangy touch of feta cheese, all complemented by a creamy Greek yogurt and lemon dressing. Ready in just 30 minutes, this healthy grilled chicken wrap is perfect for meal prep, lunch on the go, or a light dinner. Whether you're looking to stay on top of your fitness goals or simply enjoy a delicious homemade wrap, this high-protein recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat tortillas
• 0.5 cup Greek yoghurt
• 1 tablespoon Lemon juice
• 2 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Feta cheese

Directions

Step 1

Begin by preparing the chicken. Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet.

Step 2

In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Rub this mixture evenly over both sides of the chicken breasts.

Step 4

Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, prepare the yogurt dressing by mixing Greek yogurt and lemon juice in a small bowl. Season with a pinch of salt and pepper if desired.

Step 6

Slice the cherry tomatoes in half and cut the cucumber into thin slices.

Step 7

Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 8

To assemble the wraps, lay a whole wheat tortilla on a flat surface. Spread a tablespoon of the yogurt dressing in the center.

Step 9

Layer with a handful of mixed greens, sliced cherry tomatoes, cucumber slices, grilled chicken strips, and a sprinkle of feta cheese.

Step 10

Fold in the sides of the tortilla, then roll from the bottom up to enclose the filling tightly to form a wrap.

Step 11

Repeat the assembly process for each tortilla.

Step 12

Serve the wraps immediately, or wrap them in parchment paper for a portable meal option.

Nutrition Facts

Serving size	(1074.5g)

Amount per serving	% Daily Value*
Calories	1428.4

Total Fat 57.8g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 245.9mg	0%
Sodium 4946.1mg	0%
Total Carbohydrate 123.8g	0%
Dietary Fiber 17.1g	0%
Total Sugars 16.9g
Protein 107.3g	0%

Vitamin D 6IU	0%
Calcium 623.1mg	0%
Iron 9.8mg	0%
Potassium 2280.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 29.7%

Carbs: 34.3%