High Protein Grilled Chicken with Vegetables

Elevate your weeknight dinner with this High Protein Grilled Chicken with Vegetables—a flavorful, nutrient-packed dish that’s perfect for health-conscious eaters and grilling enthusiasts alike. Tender, juicy chicken breasts are marinated in a zesty olive oil, garlic, and lemon blend, then grilled to perfection alongside a vibrant medley of seasoned veggies like zucchini, red bell peppers, and cherry tomatoes. The smoky char from the grill enhances the natural sweetness of the vegetables, while a finishing touch of crumbled feta cheese and fresh basil adds a burst of Mediterranean flair. Ready in just 45 minutes, this protein-rich recipe is ideal for meal prep, clean eating, or a quick wholesome dinner. Serve it hot for maximum flavor and enjoyment!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 pieces garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large red bell pepper
• 2 medium zucchini
• 2 medium yellow squash
• 1 large red onion
• 1 pint cherry tomatoes
• 100 grams feta cheese
• 0.5 cup fresh basil leaves

Directions

Step 1

Begin by marinating the chicken. In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.

Step 2

Add the chicken breasts to the marinade and coat them thoroughly. Cover the bowl with plastic wrap and place in the refrigerator for at least 15 minutes to allow the flavors to meld.

Step 3

While the chicken is marinating, prepare the vegetables. Cut the red bell peppers into strips, slice the zucchini and yellow squash into 1/2-inch rounds, and chop the red onion into wedges.

Step 4

In a large mixing bowl, combine the bell peppers, zucchini, yellow squash, red onion, and cherry tomatoes. Drizzle with a tablespoon of olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

Step 5

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 6

Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 7

While the chicken is grilling, place the vegetables on the grill using a grill basket or skewers. Grill for about 8-10 minutes, turning occasionally until they're tender and charred.

Step 8

Remove the grilled chicken and vegetables from the grill. Allow the chicken to rest for a few minutes before slicing.

Step 9

To serve, place a generous portion of grilled vegetables on each plate and top with slices of grilled chicken. Sprinkle crumbled feta cheese and fresh basil leaves over the dish.

Step 10

Enjoy your high-protein feast immediately while it's hot!

Nutrition Facts

Serving size	(2435.8g)

Amount per serving	% Daily Value*
Calories	2232.3

Total Fat 92.5g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 661.0mg	0%
Sodium 7781.4mg	0%
Total Carbohydrate 99.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 64.3g
Protein 244.5g	0%

Vitamin D 16IU	0%
Calcium 839.4mg	0%
Iron 12.4mg	0%
Potassium 3493.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 44.3%

Carbs: 18.0%