High Protein Grilled Chicken with Tomatoes
Elevate your dinner game with this High Protein Grilled Chicken with Tomatoes, a wholesome and flavorful dish that’s perfect for a balanced meal. Juicy, perfectly seasoned chicken breasts are grilled to perfection and paired with a vibrant tomato relish made from sweet cherry tomatoes, red onion, and fresh basil, all tied together with a drizzle of balsamic vinegar for a tangy twist. This easy-to-make recipe is not only high in protein but also packed with nutrients, making it ideal for those seeking a healthy yet satisfying option. Ready in just 35 minutes, this dish is perfect for weeknight dinners or meal prep. Optional crumbled feta cheese adds a creamy, salty kick, making every bite irresistible. Serve it as is or pair with a simple side salad for a complete, deliciously nutritious meal.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 cups Cherry tomatoes
- 10 leaves Fresh basil leaves
- 1 tablespoon Balsamic vinegar
- 0.5 medium Red onion
- 0.5 cup Feta cheese (optional)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, salt, black pepper, and paprika.
Step 3
Brush the chicken breasts with the seasoned olive oil mixture, ensuring they are evenly coated.
Step 4
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 5
While the chicken is grilling, halve the cherry tomatoes and finely chop the red onion.
Step 6
In a medium-sized bowl, combine the cherry tomatoes, chopped red onion, and basil leaves.
Step 7
Drizzle with the remaining 1 tablespoon of olive oil and balsamic vinegar, then toss everything together gently. Season with additional salt and pepper to taste.
Step 8
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
Step 9
Serve the grilled chicken topped with a generous spoonful of the tomato relish. Sprinkle with crumbled feta cheese if desired.
Step 10
Enjoy your high protein grilled chicken with fresh tomatoes as a healthy meal!
Nutrition Facts
| Serving size | (1237.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1824.1 |
| Total Fat 79.5g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 678.8mg | 0% |
| Sodium 3067.4mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 15.4g | |
| Protein 235.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 744.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1031.0mg | 0% |
Source of Calories