High Protein Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinners with this vibrant and healthy *High Protein Grilled Chicken with Lemon Herb Sauce*. Juicy, perfectly seasoned chicken breasts are marinated in a zesty blend of fresh lemon juice, garlic, and fragrant herbs like parsley, rosemary, and thyme, then grilled to perfection for a smoky, charred finish. The real star is the homemade lemon herb sauce, which doubles as a marinade and a drizzle for serving, adding a bright, tangy flavor with every bite. This quick and easy recipe is ready in just 35 minutes (plus marinating time), making it ideal for meal prep or a light, satisfying dinner. Packed with protein and brimming with fresh, natural ingredients, this dish pairs beautifully with roasted vegetables, quinoa, or a crisp green salad for a wholesome, balanced meal.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 whole lemon
- 3 cloves garlic cloves
- 0.5 cup fresh parsley
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Start by preparing the lemon herb sauce. Juice the lemons to get about 1/4 cup of lemon juice and set aside.
Step 2
Finely mince the garlic cloves and chop the fresh parsley, rosemary, and thyme.
Step 3
In a bowl, mix together the lemon juice, olive oil, minced garlic, chopped herbs, salt, and black pepper. Add 1/4 cup of water to the sauce and whisk until emulsified.
Step 4
Place the chicken breasts in a shallow dish and pour 2/3 of the lemon herb sauce over them. Reserve the remaining sauce for later use.
Step 5
Turn the chicken to coat all sides thoroughly. Cover and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.
Step 6
Preheat your grill to medium-high heat. Clean and lightly oil the grill grates.
Step 7
Remove the chicken from the marinade, allowing any excess to drip off, and place them on the grill.
Step 8
Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Step 9
Remove the chicken from the grill and let it rest for about 5 minutes.
Step 10
Serve the grilled chicken breasts with the reserved lemon herb sauce drizzled over the top. Garnish with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (966.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1582.0 |
| Total Fat 67.5g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2894.8mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 3.3g | |
| Protein 216.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 479.5mg | 0% |
Source of Calories