High Protein Grilled Chicken with Gravy

Elevate your weeknight dinner game with this High Protein Grilled Chicken with Gravy, a wholesome and flavorful dish that's both nutritious and satisfying. Tender, perfectly seasoned chicken breasts are marinated with a fragrant blend of garlic powder, paprika, olive oil, and pepper, then grilled to juicy perfection. The star of the recipe is the rich, velvety homemade gravy, crafted with chicken broth, a hint of soy sauce, and a touch of onion powder for added depth. This high-protein favorite is not only easy to prepare in just 50 minutes, but it also delivers bold, savory flavors in every bite. Garnished with fresh parsley for a pop of color, this meal pairs beautifully with roasted vegetables or mashed potatoes, making it a versatile option for family dinners or meal prep. Perfectly balanced and packed with protein, this recipe is a go-to for healthy, delicious dining!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 teaspoon onion powder
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Rub the mixture evenly over the chicken breasts, ensuring they are well coated.

Step 4

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is grilling, prepare the gravy. In a medium saucepan, melt the butter over medium heat.

Step 6

Add the flour and whisk continuously for about 1 minute until it forms a smooth paste.

Step 7

Slowly whisk in the chicken broth, ensuring there are no lumps, and bring the mixture to a simmer.

Step 8

Stir in onion powder and soy sauce, then continue to cook for another 5 minutes, whisking frequently until the gravy thickens.

Step 9

Remove the gravy from heat, taste, and adjust seasoning with additional salt or pepper if needed.

Step 10

Once the chicken is done, remove it from the grill and let it rest for a few minutes.

Step 11

Serve the grilled chicken breasts topped with the prepared gravy and sprinkle with fresh parsley.

Nutrition Facts

Serving size	(1280.7g)

Amount per serving	% Daily Value*
Calories	1719.3

Total Fat 77.4g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 634.0mg	0%
Sodium 4489.5mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.4g
Protein 225.2g	0%

Vitamin D 0IU	0%
Calcium 140.4mg	0%
Iron 8.6mg	0%
Potassium 577.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 53.6%

Carbs: 4.9%