High Protein Grilled Chicken with Bell Peppers

Savor the vibrant flavors of this High Protein Grilled Chicken with Bell Peppers—a healthy and satisfying meal perfect for weeknight dinners or meal prep! Juicy, perfectly grilled chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, and smoky paprika for maximum flavor, while colorful strips of red, yellow, and green bell peppers add a sweet, caramelized crunch. Quick to prepare with just 15 minutes of prep time and ready in under 40 minutes, this recipe delivers a protein-packed, low-carb dish that's brimming with Mediterranean-inspired goodness. Serve it hot off the grill, garnished with fresh parsley for a touch of brightness, and enjoy a wholesome meal that's bursting with flavor and nutrition. Perfect for anyone looking for a high-protein, gluten-free, and low-calorie dinner idea!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (about 200g each) chicken breast
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves (minced) garlic
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon (for garnish) chopped fresh parsley

Directions

Step 1

Place the chicken breasts on a cutting board. If they are too thick, use a meat mallet to pound them to an even thickness of about 1 inch for uniform grilling.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper.

Step 3

Place the chicken breasts in a shallow dish and pour half of the marinade over them, setting aside the other half. Make sure the chicken is well coated. Cover and marinate in the refrigerator for at least 15 minutes or up to 2 hours for extra flavor.

Step 4

While the chicken is marinating, wash and deseed the bell peppers. Cut them into thick strips.

Step 5

Preheat your grill or a grill pan over medium-high heat.

Step 6

Remove the chicken from the marinade and discard the used marinade that touched raw chicken.

Step 7

Place the chicken breasts on the grill and cook for about 6-8 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C). Use a meat thermometer to check the temperature.

Step 8

In the last 5 minutes of cooking, add the bell pepper strips to the grill. Brush with the reserved marinade and grill until slightly charred and tender.

Step 9

Remove the chicken and bell peppers from the grill. Allow the chicken to rest for a few minutes before slicing.

Step 10

Serve the grilled chicken breasts with bell peppers, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(955.5g)

Amount per serving	% Daily Value*
Calories	985.5

Total Fat 44.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 344mg	0%
Sodium 3694.8mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 9.7g
Protein 118.1g	0%

Vitamin D 0IU	0%
Calcium 149.5mg	0%
Iron 5.5mg	0%
Potassium 2319.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 46.9%

Carbs: 13.8%