High Protein Grilled Chicken with Barbecue Sauce
Elevate your protein-packed meals with this irresistible High Protein Grilled Chicken with Barbecue Sauce! Juicy, tender chicken breasts are rubbed with a smoky seasoning blend of garlic powder, paprika, and onion powder, then grilled to perfection. The homemade barbecue sauce, crafted from tomato paste, honey, apple cider vinegar, and a kick of cayenne, strikes the perfect balance of tangy, sweet, and spicy. Ready in just 40 minutes, this easy yet flavorful dish is a wholesome standout for weeknight dinners or backyard barbecues. Serve with extra sauce on the side for an extra burst of bold, smoky flavor that will have everyone reaching for seconds. Perfect for health-conscious eaters, this recipe is high in protein, low in fuss, and utterly satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Skinless, boneless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 6 tablespoons Tomato paste
- 4 tablespoons Apple cider vinegar
- 3 tablespoons Honey
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
Directions
Step 1
Preheat your grill to medium-high heat, around 400°F (204°C).
Step 2
In a small bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and onion powder.
Step 3
Rub the spice mixture evenly over both sides of the chicken breasts.
Step 4
In a separate bowl, combine tomato paste, apple cider vinegar, honey, Worcestershire sauce, smoked paprika, and cayenne pepper to prepare the barbecue sauce.
Step 5
Place the chicken breasts on the grill. Cook for about 6-7 minutes on the first side.
Step 6
Flip the chicken and generously brush with the barbecue sauce.
Step 7
Continue cooking for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the grill and let it rest for a few minutes before serving.
Step 9
Serve the grilled chicken with extra barbecue sauce on the side.
Nutrition Facts
| Serving size | (996.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1751.6 |
| Total Fat 54.5g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3364.3mg | 0% |
| Total Carbohydrate 86.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 67.8g | |
| Protein 222.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 190.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 3321.5mg | 0% |
Source of Calories