High Protein Grilled Chicken Tacos

Brimming with bold flavors and packed with lean protein, these High Protein Grilled Chicken Tacos are the epitome of a healthy yet satisfying meal. Tender, marinated chicken breasts are kissed by a smoky grill, then thinly sliced and nestled into warm, charred corn tortillas. Each taco is brought to life with vibrant toppings like diced tomatoes, creamy avocado, and zesty red onion, all tied together with a tangy Greek yogurt and hot sauce drizzle. Perfect for a quick weeknight dinner or a casual gathering, this recipe offers a delicious balance of spice, freshness, and nutrition. Ready in only 35 minutes of active cooking time, it's a meal that’s as easy to prepare as it is enjoyable to eat. Whether you’re looking for a high-protein option for taco night or a sunny backyard barbecue, these tacos are sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 pieces corn tortillas
• 0.5 cup red onion
• 0.25 cup cilantro
• 1 sliced avocado
• 1 diced tomato
• 0.5 cup low-fat Greek yogurt
• 1 tablespoon hot sauce

Directions

Step 1

In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a large sealable bag or shallow dish and pour the marinade over the chicken. Ensure each piece is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

Step 3

Preheat an outdoor grill or indoor grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).

Step 5

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 6

While the chicken is resting, warm the corn tortillas on the grill for about 30 seconds on each side until they are pliable.

Step 7

Assemble the tacos by placing a few slices of grilled chicken onto each tortilla.

Step 8

Top with diced red onion, a sprinkle of cilantro, sliced avocado, and diced tomato.

Step 9

In a small bowl, mix the low-fat Greek yogurt with hot sauce, then drizzle over the assembled tacos.

Step 10

Serve the tacos immediately, garnished with additional lime wedges if desired.

Nutrition Facts

Serving size	(1794.7g)

Amount per serving	% Daily Value*
Calories	2994.1

Total Fat 76.0g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 586.7mg	0%
Sodium 4879.6mg	0%
Total Carbohydrate 309.9g	0%
Dietary Fiber 45.8g	0%
Total Sugars 35.7g
Protein 262.6g	0%

Vitamin D 44.1IU	0%
Calcium 586.4mg	0%
Iron 16.0mg	0%
Potassium 1695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 35.3%

Carbs: 41.7%