High Protein Grilled Chicken Skewers

Elevate your next barbecue with these High Protein Grilled Chicken Skewers, a flavorful and nutritious meal perfect for fitness enthusiasts and foodies alike. Tender chunks of marinated chicken breast are paired with vibrant bell peppers and sweet red onions, creating a colorful and wholesome dish that’s as visually appealing as it is delicious. Infused with a zesty blend of olive oil, lemon juice, and spices like paprika, cumin, and oregano, these skewers are grilled to smoky perfection in just 15 minutes. Easy to prepare and packed with lean protein, this recipe is ideal for meal prep, summer gatherings, or a quick, healthy dinner. Serve alongside quinoa, a fresh garden salad, or your favorite grilled veggies for a complete, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 8 wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes to ensure even cooking.

Step 2

In a large bowl, whisk together olive oil, lemon juice, garlic powder, paprika, ground cumin, black pepper, salt, and dried oregano to form the marinade.

Step 3

Add the chicken cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 20 minutes or up to 4 hours for enhanced flavor.

Step 4

Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

Step 5

While skewers soak, deseed and cut the red and green bell peppers into 1-inch pieces. Peel and cut the red onion into similar-sized pieces.

Step 6

Preheat your grill to medium-high heat, about 375°F (190°C).

Step 7

Thread the chicken cubes, bell pepper pieces, and onion pieces alternately onto the skewers.

Step 8

Place the skewers on the preheated grill. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

Step 9

Remove skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the skewers hot with a side of your choice, such as quinoa, salad, or grilled vegetables.

Nutrition Facts

Serving size	(1239.9g)

Amount per serving	% Daily Value*
Calories	1680.3

Total Fat 68.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 578.3mg	0%
Sodium 2888.2mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 17.0g
Protein 217.2g	0%

Vitamin D 6.8IU	0%
Calcium 186.6mg	0%
Iron 10.7mg	0%
Potassium 2759.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 52.9%

Carbs: 9.5%