High Protein Grilled Chicken Protein Wrap

Fuel your day with this High Protein Grilled Chicken Protein Wrap, a quick and nutritious meal that's perfect for active lifestyles. Tender grilled chicken breasts, seasoned with aromatic garlic powder and smoky paprika, are paired with crisp spinach, juicy tomato, refreshing cucumber, and tangy red onion to create a nutrient-packed filling. A creamy Greek yogurt dressing, lightly sweetened with honey and brightened with fresh lemon juice, ties it all together inside a wholesome whole wheat or protein wrap. Ready in just 30 minutes, this easy-to-make recipe is rich in lean protein and fiber, making it an ideal choice for meal prep, post-workout fuel, or a satisfying on-the-go lunch. Enjoy a delicious, guilt-free wrap bursting with fresh flavors and energizing ingredients.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces whole wheat or protein wrap
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 2 cups spinach leaves
• 1 large tomato
• 1 medium cucumber
• 0.5 medium red onion

Directions

Step 1

Begin by preparing the chicken. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts evenly with this mixture.

Step 2

Preheat a grill to medium-high heat. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Use a meat thermometer to ensure that the internal temperature reaches at least 165°F (74°C).

Step 3

While the chicken is grilling, prepare the spread. In a separate small bowl, mix together the Greek yogurt, lemon juice, and honey until well combined.

Step 4

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 5

While the chicken rests, prepare the vegetables by washing and patting dry the spinach leaves. Slice the tomato, cucumber, and red onion into thin, even pieces.

Step 6

To assemble each wrap, lay out a whole wheat or protein wrap on a flat surface. Spread about 2 tablespoons of the Greek yogurt dressing evenly over the wrap.

Step 7

Layer the spinach leaves, sliced tomato, cucumber, and red onion. Then, add the sliced grilled chicken on top of the veggies.

Step 8

Fold in the sides of the wrap, and then roll it tightly from the bottom upwards to enclose all the ingredients. Secure with toothpicks if necessary.

Step 9

Repeat the process for the remaining wraps.

Step 10

Serve immediately and enjoy your high-protein grilled chicken wraps!

Nutrition Facts

Serving size	(1166.5g)

Amount per serving	% Daily Value*
Calories	1384.6

Total Fat 50.4g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 210.4mg	0%
Sodium 4804.8mg	0%
Total Carbohydrate 135.9g	0%
Dietary Fiber 18.6g	0%
Total Sugars 34.9g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 465.0mg	0%
Iron 11.4mg	0%
Potassium 2344.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 29.0%

Carbs: 38.7%