High Protein Grilled Chicken Patties
Elevate your healthy meal prep with these delectable High Protein Grilled Chicken Patties, a perfect blend of lean ground chicken breast, hearty oats, and fragrant spices. Quick to prepare and packed with protein, these juicy patties feature fresh parsley, red onion, and garlic for a savory boost of flavor. Lightly brushed with olive oil and grilled to golden perfection, they strike the ideal balance of tender and slightly smoky. Ready in just 30 minutes, these low-fat, nutrient-rich patties make an excellent addition to your fitness-friendly recipes, whether served on a salad, tucked into a whole-grain bun, or paired with your favorite sides. Perfect for meal prep, weeknight dinners, or a high-protein snack on the go!
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Ingredients
- 500 grams chicken breast
- 1 large egg
- 30 grams oats
- 0.5 medium red onion
- 2 units garlic cloves
- 15 grams fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
Directions
Step 1
Begin by finely chopping the red onion and garlic cloves. Set them aside.
Step 2
In a food processor, add the chicken breast and pulse until the chicken is ground to your desired consistency.
Step 3
In a large mixing bowl, combine the ground chicken, egg, oats, chopped red onion, garlic, and parsley.
Step 4
Add salt, black pepper, and ground cumin to the chicken mixture. Mix well until all ingredients are thoroughly combined.
Step 5
Divide the mixture into four equal portions and shape them into patties approximately 1/2-inch thick.
Step 6
Preheat your grill or a grill pan over medium-high heat.
Step 7
Brush the grill surface or grill pan with olive oil to prevent the patties from sticking.
Step 8
Carefully place the patties onto the hot grill. Cook for about 4-5 minutes on each side or until the internal temperature of the patties reaches 165°F (74°C).
Step 9
Once cooked, remove the patties from the grill and allow them to rest for a couple of minutes.
Step 10
Serve the grilled chicken patties warm with a side salad, in a whole-grain bun, or with your favorite accompaniments.
Nutrition Facts
| Serving size | (694.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.5 |
| Total Fat 42.1g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 649.5mg | 0% |
| Sodium 4126.2mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 3.3g | |
| Protein 152.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 168.3mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1877.9mg | 0% |
Source of Calories