High Protein Grilled Chicken Legs
Elevate your mealtime with these juicy and flavorful High Protein Grilled Chicken Legs, the ultimate choice for a protein-packed, nutritious meal. Marinated in a bold blend of olive oil, zesty lemon juice, garlic, and a medley of spices including smoked paprika, oregano, and just the right kick of cayenne pepper, these chicken legs are infused with smoky, tangy goodness in every bite. Perfectly grilled to golden-brown perfection in under 30 minutes, they’re effortless to prepare and ideal for weeknight dinners or weekend BBQs. Garnished with fresh cilantro for a vibrant finish, this protein-rich dish pairs beautifully with grilled veggies or a crisp salad for a complete and satisfying meal. Whether you're meal prepping or hosting a backyard cookout, these grilled chicken legs are a surefire crowd-pleaser!
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Ingredients
- 8 pieces chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 2 teaspoons dried oregano
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a large bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, black pepper, and cayenne pepper to create a marinade.
Step 2
Add the chicken legs to the bowl, tossing them in the marinade to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally overnight, to let the flavors penetrate the meat.
Step 3
Preheat your grill to medium-high heat (about 375°F/190°C).
Step 4
Remove the chicken legs from the marinade and place them on the preheated grill, discarding any remaining marinade.
Step 5
Grill the chicken legs for 25-30 minutes, turning every 5-7 minutes to ensure even cooking. Use a meat thermometer to make sure the internal temperature of the chicken reaches 165°F (74°C).
Step 6
Once fully cooked, remove the chicken legs from the grill and let them rest for 5 minutes.
Step 7
Garnish the grilled chicken legs with freshly chopped cilantro before serving.
Step 8
Serve hot with your choice of side dishes such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1301.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2085.9 |
| Total Fat 147.9g | 0% |
| Saturated Fat 36.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3255.0mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.5g | |
| Protein 169.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.5mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2061.2mg | 0% |
Source of Calories