High Protein Grilled Chicken Leg with Skin
Elevate your backyard barbecue game with this irresistible High Protein Grilled Chicken Leg with Skin recipe! These succulent chicken legs are marinated in a bold blend of olive oil, zesty lemon juice, minced garlic, smoky paprika, aromatic thyme, and a hint of black pepper, ensuring every bite is packed with flavor. Grilled to perfection with irresistibly crispy, golden-brown skin, this dish is a protein-rich centerpiece that’s sure to impress. With just 15 minutes of prep time and a quick 30-minute cook, it’s a hassle-free way to enjoy juicy, flavorful chicken. Pair it with your favorite roasted vegetables, a crisp salad, or grilled corn for a meal that’s equally delicious and nutritious. Perfect for family dinners, meal prep, or casual summer gatherings, this recipe captures the essence of simple yet flavor-packed cooking.
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Ingredients
- 4 pieces chicken legs with skin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, thyme, salt, and black pepper. Mix well to form a marinade.
Step 2
Place the chicken legs in a large ziplock bag or a shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best flavor.
Step 3
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Step 4
Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Step 5
Place the chicken legs on the grill skin-side down. Cover the grill and cook for 15 minutes.
Step 6
After 15 minutes, flip the chicken legs and continue to grill for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken legs from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the grilled chicken legs hot, paired with your favorite side dishes.
Nutrition Facts
| Serving size | (677.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1573.6 |
| Total Fat 121.5g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 2857.1mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 109.2g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 100.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1463.2mg | 0% |
Source of Calories