High Protein Grilled Chicken Drumsticks
Elevate your weeknight dinner game with these High Protein Grilled Chicken Drumsticks, a flavorful and nutritious main course perfect for outdoor grilling or stovetop grilling pans. Marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of bold spices like paprika, cumin, and oregano, these chicken drumsticks are irresistibly juicy with a smoky charred finish. Ready in under an hour, including prep and cook time, this high-protein recipe is a deliciously healthy option that’s ideal for meal prep, family dinners, or backyard barbecues. Serve these succulent drumsticks alongside a crisp salad or grilled vegetables for a well-rounded, mouthwatering meal packed with flavor.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, dried oregano, salt, and black pepper.
Step 2
Add the chicken drumsticks to the bowl. Toss them in the marinade until each piece is well-coated.
Step 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 4
Preheat your grill to medium heat, approximately 350°F (175°C).
Step 5
Lightly oil the grill grates to prevent sticking.
Step 6
Place the marinated chicken drumsticks on the grill. Cook for about 15-20 minutes on the first side.
Step 7
Turn the drumsticks over and cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Step 8
Remove from the grill and let it rest for 5 minutes before serving.
Step 9
Serve the grilled chicken drumsticks with your choice of side dishes, such as a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (885.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1676.5 |
| Total Fat 102.5g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2929.1mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.1g | |
| Protein 179.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1988.7mg | 0% |
Source of Calories