High Protein Grilled Chicken Caesar Wrap

Elevate your lunch game with this High Protein Grilled Chicken Caesar Wrap, a flavorful and satisfying meal perfect for busy days or post-workout fuel. Featuring tender, smoky grilled chicken breast seasoned with garlic and olive oil, this wrap is stuffed with crisp romaine lettuce, juicy cherry tomatoes, and creamy Caesar dressing for a bold burst of classic Caesar salad flavors. Whole wheat wraps add a wholesome base, while Parmesan cheese and optional anchovy fillets provide a savory, umami-rich finish. With slices of hard-boiled eggs for an extra protein boost, this quick and easy recipe comes together in just 30 minutes, making it a nutritious and delicious option for meal prep or an on-the-go lunch.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Romaine lettuce
• 0.25 cup Parmesan cheese
• 0.5 cup Caesar dressing
• 4 pieces Whole wheat wraps
• 1 cup Cherry tomatoes
• 2 pieces Hard-boiled eggs
• 4 pieces Anchovy fillets (optional)

Directions

Step 1

Begin by preheating your grill to medium-high heat.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet for uniform cooking.

Step 3

In a small bowl, mix olive oil, garlic powder, salt, and black pepper. Brush this mix over each side of the chicken breasts.

Step 4

Place the chicken breasts on the preheated grill and cook for 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is grilling, chop the romaine lettuce and halve the cherry tomatoes.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 7

Peel and slice the hard-boiled eggs.

Step 8

If using, finely chop the anchovy fillets.

Step 9

In a large bowl, combine the romaine lettuce, cherry tomatoes, and sliced chicken.

Step 10

Gently toss the salad with Caesar dressing to coat all ingredients evenly.

Step 11

Warm the whole wheat wraps slightly on the grill, about 30 seconds per side.

Step 12

To assemble, evenly distribute the salad mixture onto each wrap.

Step 13

Sprinkle Parmesan cheese and arrange slices of hard-boiled eggs over the salad.

Step 14

Add a few pieces of chopped anchovy if desired.

Step 15

Roll the wraps tightly, tucking in the ends as you go.

Step 16

Slice the wraps in half and serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(994.2g)

Amount per serving	% Daily Value*
Calories	1707.3

Total Fat 74.4g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 680.8mg	0%
Sodium 7543.5mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 18.9g
Protein 128.1g	0%

Vitamin D 420IU	0%
Calcium 671.6mg	0%
Iron 12.7mg	0%
Potassium 1890.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 30.3%

Carbs: 30.2%