High Protein Grilled Chicken Avocado Wraps

Fuel your day with these irresistible High Protein Grilled Chicken Avocado Wraps—a wholesome and flavorful meal that's perfect for lunch or dinner! Packed with tender, spice-rubbed grilled chicken, creamy avocado lime mash, and crisp veggies all wrapped in a soft whole wheat tortilla, this recipe is a satisfying balance of protein, healthy fats, and fiber. Seasoned with bold garlic and paprika, the juicy chicken pairs beautifully with the zesty avocado spread, while fresh romaine, cherry tomatoes, and red onion add a refreshing crunch. Ready in just 30 minutes, these wraps make an easy, nutrient-rich option for meal prep or a quick bite on-the-go. Indulge in this healthy, high-protein recipe that’s as delicious as it is nutritious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Avocados
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro
• 4 pieces Whole wheat wraps
• 4 leaves Romaine lettuce
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the olive oil mixture, ensuring they are fully coated with the spices.

Step 4

Place the chicken breasts on the hot grill and cook for 7-8 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add lime juice and mash it with a fork to a smooth consistency. Stir in chopped fresh cilantro.

Step 6

Once the chicken is done, remove from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 7

Lay a whole wheat wrap on a clean surface and spread a generous layer of the avocado mixture in the center.

Step 8

Place a romaine lettuce leaf on top of the avocado, followed by sliced grilled chicken, cherry tomatoes, and red onion.

Step 9

Roll the wrap tightly, ensuring that the ends are tucked in.

Step 10

Repeat the process for the remaining wraps.

Step 11

Slice the wraps diagonally for an attractive presentation and serve immediately.

Nutrition Facts

Serving size	(1383.6g)

Amount per serving	% Daily Value*
Calories	2221.7

Total Fat 125.9g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2497.5mg	0%
Total Carbohydrate 144.1g	0%
Dietary Fiber 51.4g	0%
Total Sugars 14.4g
Protein 137.5g	0%

Vitamin D 3.5IU	0%
Calcium 364.1mg	0%
Iron 13.8mg	0%
Potassium 4310.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 24.3%

Carbs: 25.5%